Wed 28th Nov 2018 at 5:00pm by Badger

Run > General

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Time
36:11
Miles
4.07
Min/mi
8:53
Pacing
68%
WAVA
54.62
Stride(cm)
103
Cals
444
Cadence
177
BPM
155
%MHR
78.1
B/mi
1381
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 142/159bpm 93cal 6.9/7.76mph
2) 1m - 8:47(8:47/m) 161/168bpm 115cal 6.83/7.51mph
3) 1m - 9:01(9:01/m) 159/163bpm 114cal 6.65/7.7mph
4) 1m - 9:06(9:06/m) 160/168bpm 115cal 6.6/7.51mph
5) 0.07m - 35(8:43/m) 157/159bpm 7cal 6.88/6.89mph

8:42 8:47 9:01 9:06 35

Pace

12%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	116 71-143	1125	180 164-186	2/0
0.25	2:58	1:45 +37	13:59	131 119-144	1831	182 172-188	0/1
0.38	5:25	2:27 +1:21	19:38	128 79-150	2513	182 162-190	0/1
0.50	6:25	1:00	8:01	140 121-148	1123	183 176-190	0/2
0.63	7:24	59	7:53	154 147-157	1213	181 178-182	0/2
0.75	8:28	1:04	8:31	154 151-157	1311	180 178-182	0/1
0.88	9:31	1:03	8:24	156 153-159	1310	180 178-182	0/4
1.00	10:40	1:09	9:13	157 153-159	1447	179 158-182	0/1
1.13	11:40	1:00	8:02	157 154-162	1262	179 178-182	0/0
1.25	12:43	1:03	8:23	163 158-166	1367	177 172-180	0/1
1.38	13:58	1:15 +10	10:02	161 155-168	1616	174 96-178	1/0
1.50	15:04	1:05	8:41	159 158-161	1382	177 176-180	0/1
1.63	16:11	1:07	9:00	162 160-163	1458	177 176-180	1/1
1.75	17:21	1:10	9:22	161 159-163	1509	177 174-178	2/0
1.88	18:28	1:06	8:49	161 158-164	1420	177 154-182	2/0
2.00	19:37	1:10	9:20	160 157-163	1492	178 160-180	3/0
2.13	20:50	1:12	9:38	161 158-163	1551	177 174-180	4/0
2.25	21:57	1:08	9:01	157 156-160	1417	176 172-184	1/1
2.38	23:01	1:04	8:30	160 158-163	1361	175 172-178	1/1
2.50	24:10	1:09	9:08	159 158-161	1453	174 166-178	0/2
2.63	25:16	1:06	8:47	156 152-160	1369	173 158-180	0/2
2.75	26:22	1:07	8:53	161 160-163	1431	174 170-176	1/1
2.88	27:26	1:04	8:33	160 158-162	1369	174 168-180	0/3
3.00	28:39	1:12	9:39	155 152-160	1496	174 142-180	0/3
3.13	29:42	1:03	8:27	158 153-161	1335	176 172-184	0/1
3.25	30:46	1:04	8:34	160 158-162	1371	174 172-176	0/1
3.38	31:58	1:12	9:37	161 158-164	1548	174 160-178	2/0
3.50	33:09	1:10	9:21	160 158-163	1496	173 162-178	3/0
3.63	34:20	1:11	9:30	163 159-168	1548	172 150-176	2/0
3.75	35:30	1:10	9:20	160 157-163	1493	175 136-178	1/0
3.88	36:36	1:06	8:52	161 158-163	1427	175 144-186	1/0
4.00	37:45	1:08	9:07	159 156-162	1448	175 166-180	0/0
4.07	38:20	35	8:48	157 155-159	1381	172 140-176	0/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:10
See your biggest climbs

Cadence

177 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	4	36:10	9:22
Walk	1.8	155	0	43	14:32
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.90%	More
800m	4:03	8:08	49.17%	More
1km	5:06	8:12	50.78%	More
Mile	8:33	8:33	51.41%	More
5k	27:30	8:51	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	26:25	8:30	56.65
5M	45:59	9:12	53.06
10km	59:14	9:32	51.46
10M	1:43:07	10:19	48.89
Half	2:21:14	10:47	46.88
20M	3:51:12	11:34	45.38
Mara	5:16:41	12:05	44.18

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