Wed 28th Nov 2018 at 6:00pm by tipsku

Run > Warm Down

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Time
3:47
Miles
0.32
Min/mi
11:49
WAVA
30.30
Stride(cm)
86
Cals
22
Cadence
156
BPM
116
%MHR
61.8
B/mi
1366
Asc(m)
3
Surface
Road

2:44 400m

Notes & Comments

Easy run home from tram stop

Split Summary
===
1) 0.32m - 3:47(12:00/m) 121/137bpm 22cal 5/6.39mph

3:47

Pin Map

0mi in 0

Pace

41%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	104 85-112	1660	136 78-174	1/0
0.13	1:41	41	11:02	116 102-126	1280	176 174-178	0/1
0.19	2:19	38	10:09	126 124-128	1279	169 136-176	0/2
0.25	3:03	44	11:43	132 126-135	1547	173 168-174	2/0
0.31	3:45	42	11:14	133 127-137	1494	171 158-174	0/1
0.32	3:48	3	13:13	126 126-126	1665	158 158-158	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 3:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	0.3	3:18	11:23
Walk	13.2	115	0	30	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	32.08
5km	46:32	14:59	32.08
5M	1:18:42	15:44	30.88
10km	1:40:03	16:06	30.38
10M	2:49:11	16:55	29.52
Half	3:47:57	17:24	28.58
20M	6:03:42	18:11	28.12
Mara	8:10:02	18:42	27.61

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