Wed 28th Nov 2018 at 4:00pm by Ian121

Bike > Zwift

heavy rain
v windy
cold

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Time
45:01
Miles
13.02
Mph
17.4
FBI
74.78
Cals
741
Watts
149
Cadence
95
BPM
122
%MHR
68.1
B/mi
422
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 13.02m - 45:01(3:28/m) 122/135bpm 741cal 95/104rpm 149/206W 17.35/21.06mph

45:01

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.05	100 89-107	460	91 84-94	112 76-137
1.00	4:28	2:10	13.80	107 105-110	465	93 90-95	120 101-141
1.50	6:26	1:58	15.26	110 106-117	433	95 92-99	133 98-194
2.00	8:14	1:48	16.67	115 112-116	414	95 92-97	146 136-165
2.50	10:01	1:46	16.92	117 115-118	415	96 93-97	147 130-170
3.00	11:42	1:41	17.78	120 117-123	405	96 93-100	155 141-172
3.50	13:22	1:40	17.98	121 119-123	404	96 93-98	156 142-185
4.00	15:02	1:40	18.00	123 120-124	410	96 94-97	153 140-166
4.50	16:41	1:39	18.13	123 120-126	407	96 93-99	154 137-180
5.00	18:21	1:39	18.12	124 123-127	411	97 95-102	150 133-163
5.50	20:01	1:40	18.03	123 121-126	409	96 94-97	151 137-172
6.00	21:40	1:40	18.08	125 123-127	415	96 95-99	152 132-174
6.50	23:21	1:40	17.94	124 121-127	415	96 93-97	151 140-166
7.00	25:01	1:40	18.00	123 122-125	410	96 94-98	154 133-202
7.50	26:39	1:39	18.25	127 124-130	418	97 93-101	154 128-196
8.00	28:18	1:39	18.16	127 125-129	420	97 94-99	154 135-171
8.50	29:58	1:39	18.13	127 125-128	420	97 95-99	153 141-171
9.00	31:35	1:38	18.38	128 126-131	418	92 66-100	157 100-206
9.50	33:16	1:41	17.86	127 123-131	427	95 93-97	156 141-176
10.00	34:57	1:41	17.89	126 123-128	423	95 93-97	156 138-180
10.50	36:37	1:40	17.94	127 124-129	425	96 93-98	155 140-183
11.00	38:18	1:41	17.84	126 124-129	424	95 93-96	155 141-181
11.50	39:58	1:40	17.96	127 124-130	424	95 90-98	157 135-196
12.00	41:39	1:41	17.86	129 126-133	433	95 92-99	157 135-174
12.50	43:21	1:42	17.70	129 125-133	437	92 69-104	152 112-203
13.00	44:58	1:37	18.52	130 128-135	421	96 92-98	163 137-190
13.02	45:01	3	18.99	135 135-135	426	97 96-97	173 170-175

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (206 max)

Power Graph

Power Bands

Cadence

95 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:14	More
1km	2:02	3:16	More
Mile	3:17	3:17	More
5k	10:16	3:18	More
5 miles	16:33	3:19	More
10k	20:36	3:19	More
10 miles	33:16	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:02	3:24
20km	42:51	3:27
15 miles	52:18	3:29
20 miles	1:10:57	3:33
40km	1:29:20	3:36
25 miles	1:29:53	3:36
42km	1:34:05	3:36
50 miles	3:07:25	3:45
56 miles	3:31:20	3:46
100 miles	6:30:44	3:54
112 miles	7:20:37	3:56

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