Wed 28th Nov 2018 at 4:00pm by sparky76

Run > General

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Time
53:02
Miles
6.20
Min/mi
8:33
Pacing
91%
WAVA
52.37
Stride(cm)
108
Cals
730
Cadence
175
BPM
164
%MHR
95.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/157bpm 107cal 6.77/8.47mph
2) 1m - 8:30(8:30/m) 156/193bpm 112cal 7.06/7.43mph
3) 1m - 8:46(8:46/m) 165/171bpm 120cal 6.85/7.26mph
4) 1m - 8:29(8:29/m) 171/186bpm 122cal 7.07/7.62mph
5) 1m - 8:20(8:20/m) 174/180bpm 123cal 7.19/7.6mph
6) 1m - 8:24(8:24/m) 172/181bpm 122cal 7.14/7.64mph
7) 0.2m - 1:41(8:16/m) 169/171bpm 24cal 7.26/7.47mph

8:52 8:30 8:46 8:29 8:20 8:24 1:41

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	133 86-157	1255	180 170-184
0.50	4:39	2:18	9:11	147 145-148	1349	177 172-182
0.75	6:46	2:07	8:26	148 145-151	1248	178 174-180
1.00	8:52	2:06	8:23	150 145-153	1258	178 172-186
1.25	10:55	2:04	8:15	151 145-154	1247	176 172-180
1.50	13:00	2:05	8:19	152 149-153	1265	175 170-178
1.75	15:12	2:12	8:47	156 149-171	1369	173 156-178
2.00	17:21	2:09	8:37	173 160-193	1492	174 170-176
2.25	19:35	2:14	8:54	163 161-165	1452	173 170-176
2.50	21:43	2:08	8:31	166 163-168	1414	174 170-176
2.75	23:51	2:08	8:33	166 164-168	1419	172 168-174
3.00	26:07	2:16	9:05	167 165-171	1517	173 170-180
3.25	28:14	2:07	8:27	169 167-172	1429	172 170-176
3.50	30:31	2:17 +6	9:07	170 167-173	1551	172 166-176
3.75	32:36	2:05	8:21	171 169-174	1427	173 170-176
4.00	34:42	2:06	8:25	175 168-185	1472	174 172-178
4.25	37:06	2:24 +13	9:36	176 173-179	1689	173 162-178
4.50	39:09	2:03	8:12	175 170-179	1435	174 172-180
4.75	41:12	2:03	8:12	173 171-176	1418	175 172-180
5.00	43:16	2:04	8:17	172 169-174	1424	174 170-176
5.25	45:23	2:07	8:26	173 171-177	1460	175 170-178
5.50	47:24	2:02	8:06	173 169-176	1401	176 174-178
5.75	49:31	2:07	8:28	174 169-180	1472	175 168-178
6.00	51:40	2:09	8:36	171 166-173	1471	175 166-182
6.20	53:40	2:00 +18	9:48	169 167-171	1655	171 132-178

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	6.2	53:11	8:39
Walk	0.1	132	0	2	10:26
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.34%	More
800m	4:03	8:08	44.65%	More
1km	5:04	8:10	46.49%	More
Mile	8:15	8:15	49.01%	More
5k	26:25	8:30	51.98%	More
5 miles	42:44	8:33	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:30	8:12	53.86
5M	42:13	8:27	52.84
10km	53:09	8:33	52.36
10M	1:28:02	8:48	52.19
Half	1:57:12	8:57	51.43
20M	3:03:32	9:11	52.04
Mara	4:04:21	9:20	52.12

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