Wed 28th Nov 2018 at 4:00pm by Sarahwelshy

Bike > General

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Time
22:52
Miles
3.86
Mph
10.1
Cals
148
BPM
109
%MHR
63.8
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 22:52(5:56/m) 111/127bpm 148cal 10.11/17.28mph

22:52

Pace

10%

19%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17 +15	5.85	95 84-111	975
0.25	1:48	31	14.63	113 110-115	463
0.38	2:47	1:00 +18	7.56	111 109-112	881
0.50	3:35	47	9.52	114 113-115	719
0.63	4:16	41	10.90	114 112-117	628
0.75	4:58	42	10.62	117 116-119	661
0.88	5:40	42	10.66	117 115-119	658
1.00	6:20	39	11.41	110 107-112	579
1.13	7:47	1:27 +43	5.17	94 87-104	1090
1.25	8:30	44	10.31	111 96-123	646
1.38	9:15	45	10.08	120 114-124	714
1.50	10:08	53	8.50	120 118-121	847
1.63	10:49	41	10.90	107 102-117	589
1.75	11:32	43	10.50	110 108-111	629
1.88	12:12	40	11.17	107 102-112	575
2.00	12:50	38	11.91	107 103-110	539
2.13	13:27	37	12.10	109 107-111	540
2.25	14:11	44	10.28	109 107-111	636
2.38	15:01	50	9.03	108 107-110	718
2.50	15:50	49	9.17	104 102-107	680
2.63	16:29	39	11.67	110 109-112	565
2.75	17:07	39	11.65	113 111-115	582
2.88	18:13	1:06 +4	6.81	114 114-115	1005
3.00	19:06	53	8.49	116 115-117	820
3.13	19:39	32	13.96	119 115-124	512
3.25	20:22	43	10.38	111 109-112	641
3.38	21:06	44	10.26	113 109-118	661
3.50	21:42	36	12.52	113 107-119	541
3.63	22:19	37	12.12	122 119-125	604
3.75	23:47	1:28 +35	5.10	111 94-125	1307
3.86	24:47	1:00	6.36	100 89-112	944

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:33	5:08	More
1km	3:09	5:04	More
Mile	5:34	5:34	More
5k	18:26	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:43	6:16
20km	1:18:58	6:21
15 miles	1:36:24	6:26
20 miles	2:10:46	6:32
40km	2:44:39	6:37
25 miles	2:45:40	6:38
42km	2:53:23	6:39
50 miles	5:45:24	6:54
56 miles	6:29:30	6:57
100 miles	12:00:09	7:12
112 miles	13:32:04	7:15

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