Wed 28th Nov 2018 at 3:00pm by icemaiden

Run > General

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Time
56:19
Miles
4.69
Min/mi
12:00
Pacing
90%
WAVA
46.81
Stride(cm)
77
Cals
478
Cadence
174
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 99cal 5.05/0mph
2) 1m - 11:52(11:52/m) 103cal 5.06/0mph
3) 1m - 11:27(11:27/m) 105cal 5.24/0mph
4) 1m - 12:46(12:46/m) 98cal 4.7/0mph
5) 0.69m - 8:21(12:04/m) 73cal 4.97/0mph

11:53 11:52 11:27 12:46 8:21

Pace

27%

16%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	177 174-182	5/4
0.50	5:57	2:58	11:52	179 174-182	5/3
0.75	9:04	3:07	12:29	172 116-240	13/1
1.00	11:52	2:48	11:12	181 178-186	4/3
1.25	14:34	2:42	10:46	181 178-184	2/5
1.50	17:31	2:57	11:48	166 116-186	3/5
1.75	20:50	3:19	13:18	158 116-186	6/4
2.00	23:44	2:54	11:36	183 180-188	7/6
2.25	26:42	2:58	11:50	173 116-188	4/5
2.50	29:28	2:46	11:06	180 170-186	5/7
2.75	32:19	2:50	11:21	182 178-186	4/4
3.00	35:11	2:53	11:31	182 176-186	10/14
3.25	38:25	3:14	12:54	179 116-244	6/7
3.50	41:38	3:13	12:52	168 116-184	4/5
3.75	44:54	3:16	13:05	158 116-188	7/4
4.00	47:57	3:03	12:12	174 116-190	3/7
4.25	50:50	2:53	11:32	172 116-184	3/5
4.50	53:58	3:08	12:31	172 116-186	7/6
4.69	56:17	2:19	12:09	171 116-186	2/2

Elevation

Asc 102m, Range 18m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	12:16
See your biggest climbs

Cadence

174 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	4.3	49:40	11:34
Walk	11.5	118	0.4	6:28	16:15
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.85%	More
800m	5:24	10:52	41.26%	More
1km	6:51	11:02	42.34%	More
Mile	11:20	11:20	43.52%	More
5k	36:33	11:46	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.03
5km	36:12	11:39	47.61
5M	1:00:19	12:04	46.68
10km	1:16:10	12:15	46.31
10M	2:06:56	12:42	45.85
Half	2:49:37	12:57	44.84
20M	4:27:07	13:21	44.88
Mara	5:56:55	13:37	44.53

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