Wed 28th Nov 2018 at 11:00am by paul_mcg

Run > General

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Time
44:51
Miles
4.55
Min/mi
9:51
Pacing
91%
WAVA
49.40
Stride(cm)
95
Cals
719
Cadence
172
BPM
153
%MHR
89.2
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 133/141bpm 129cal 6.27/0mph
2) 1m - 9:50(9:50/m) 135/143bpm 134cal 6.1/0mph
3) 1m - 10:31(10:31/m) 165/176bpm 186cal 5.7/0mph
4) 1m - 9:49(9:49/m) 167/179bpm 176cal 6.12/0mph
5) 0.55m - 5:06(9:22/m) 170/178bpm 94cal 6.4/0mph

9:34 9:50 10:31 9:49 5:06

Pin Map

0mi in 0

Pace

29%

37%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	116 85-139	1072	180 170-186
0.25	2:15	1:06	8:47	135 130-140	1185	179 174-182
0.38	3:26	1:11	9:24	135 134-137	1270	179 178-182
0.50	4:39	1:13	9:47	136 133-140	1331	179 176-182
0.63	5:57	1:18	10:26	138 135-141	1440	174 164-180
0.75	7:09	1:11	9:30	135 127-141	1282	178 172-182
0.88	8:21	1:12	9:40	131 127-136	1266	175 172-178
1.00	9:34	1:13	9:47	134 131-138	1312	173 168-178
1.13	10:50	1:15	10:03	134 131-137	1347	173 166-176
1.25	12:03	1:13	9:42	134 132-137	1301	173 170-174
1.38	13:15	1:12	9:37	136 132-143	1307	173 170-176
1.50	14:33	1:18	10:27	135 132-137	1411	169 118-176
1.63	15:43	1:10	9:21	136 130-141	1272	172 170-174
1.75	16:57	1:14	9:52	131 128-135	1291	172 170-172
1.88	18:13	1:16	10:04	136 131-138	1369	172 170-172
2.00	19:25	1:12	9:36	135 132-137	1296	172 170-174
2.13	20:36	1:11	9:29	152 134-175	1442	172 172-174
2.25	21:51	1:15	9:57	174 171-176	1730	172 168-178
2.38	23:15	1:25	11:18	169 166-174	1911	168 166-170
2.50	24:44	1:28	11:46	168 164-173	1977	166 162-168
2.63	26:02	1:19	10:31	167 165-173	1755	168 162-172
2.75	27:30	1:27	11:40	169 165-172	1971	166 160-170
2.88	28:46	1:16	10:07	168 165-174	1699	169 166-172
3.00	29:56	1:10	9:21	153 146-172	1430	171 166-174
3.13	31:03	1:07	8:53	161 154-168	1431	172 170-174
3.25	32:13	1:10	9:24	166 164-168	1560	172 168-174
3.38	33:22	1:09	9:10	167 164-171	1532	171 168-172
3.50	34:35	1:13	9:47	169 164-177	1654	173 168-180
3.63	35:50	1:14	9:56	171 166-179	1698	173 170-174
3.75	37:09	1:20	10:36	170 169-173	1802	171 166-174
3.88	38:23	1:14	9:54	170 159-175	1683	172 168-174
4.00	39:45	1:21	10:52	162 159-169	1760	170 158-176
4.13	40:54	1:09	9:13	171 167-173	1577	172 168-176
4.25	42:02	1:08	9:00	168 165-173	1513	173 170-174
4.38	43:10	1:08	9:05	168 165-171	1525	173 170-174
4.50	44:24	1:14	9:52	171 164-178	1686	172 170-174
4.54	44:50	26	10:10	173 171-176	1760	171 170-174

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.5	44:43	9:52
Walk	0.2	118	0	5	10:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.80%	More
800m	4:33	9:09	43.71%	More
1km	5:46	9:17	44.88%	More
Mile	9:34	9:34	45.91%	More
5k	30:53	9:56	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	29:27	9:29	50.82
5M	49:46	9:57	49.02
10km	1:03:14	10:11	48.20
10M	1:46:52	10:41	47.18
Half	2:23:56	10:59	46.00
20M	3:49:30	11:29	45.72
Mara	5:09:05	11:48	45.26

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