Wed 28th Nov 2018 at 3:00pm by Uphill struggler

Run > General

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Time
43:28
Miles
3.40
Min/mi
12:47
Pacing
18%
WAVA
38.18
Stride(cm)
77
Cals
597
Cadence
164
BPM
133
%MHR
77.8
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 129/151bpm 173cal 4.56/5.89mph
2) 1m - 13:02(13:02/m) 136/152bpm 182cal 4.6/5.49mph
3) 1m - 12:13(12:13/m) 140/155bpm 173cal 4.91/6.03mph
4) 0.4m - 5:04(12:34/m) 142/158bpm 69cal 4.78/6.35mph

13:09 13:02 12:13 5:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30 +1:54	28:02	111 89-134	3112	165 120-172
0.25	9:11	5:40 +3:52	45:23	123 95-144	5582	162 120-168
0.38	10:58	1:47 +12	14:16	112 103-123	1597	160 124-168
0.50	12:25	1:27	11:36	126 121-129	1462	170 168-174
0.63	13:59	1:34	12:33	138 132-143	1732	169 166-172
0.75	15:47	1:48	14:26	141 131-150	2035	165 120-172
0.88	17:28	1:41	13:25	131 125-137	1758	161 156-166
1.00	19:12	1:44	13:53	136 127-145	1887	158 148-164
1.13	21:20	2:09 +20	17:10	125 111-134	2145	161 120-170
1.25	22:46	1:26	11:24	137 134-140	1562	165 164-168
1.38	24:26	1:40	13:20	137 133-139	1827	154 80-170
1.50	25:54	1:28	11:45	139 136-141	1632	169 164-174
1.63	27:54	2:00 +18	16:03	136 126-144	2183	167 164-170
1.75	30:09	2:14 +38	17:55	144 129-152	2580	156 114-172
1.88	31:48	1:39	13:12	130 123-141	1716	162 106-172
2.00	33:27	1:39	13:11	137 132-141	1806	162 158-166
2.13	35:32	2:06 +9	16:44	143 128-153	2394	158 124-164
2.25	37:36	2:04 +38	16:29	127 114-138	2094	167 116-174
2.38	39:01	1:25	11:20	133 127-136	1506	168 162-170
2.50	40:28	1:28	11:41	132 129-135	1543	164 160-172
2.63	41:57	1:28	11:46	145 134-151	1706	169 166-174
2.75	43:29	1:32	12:17	152 150-154	1867	168 164-174
2.88	44:55	1:26	11:32	146 143-152	1683	169 166-172
3.00	47:15	2:20 +52	18:41	143 129-155	2673	164 120-176
3.13	53:04	5:48 +4:15	46:25	136 105-158	6313	174 160-178
3.25	58:10	5:06 +3:19	40:52	134 104-155	5476	164 120-178
3.38	59:31	1:21	10:49	139 124-150	1503	174 170-180
3.40	59:56	25	15:24	150 148-151	2310	166 160-170

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	166	3.3	40:03	16:38
Walk	6.5	118	0.1	4:50	51:43
Still	0.1	-	-	5	-
Pause	20.0	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.41%	More
800m	5:42	11:27	35.22%	More
1km	7:07	11:26	36.73%	More
Mile	13:02	13:02	33.99%	More
5k	49:50	16:03	30.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.29
5km	39:30	12:43	38.20
5M	1:05:25	13:05	37.61
10km	1:22:22	13:15	37.33
10M	2:16:24	13:38	37.29
Half	3:01:36	13:52	36.79
20M	4:44:22	14:13	37.23
Mara	6:18:36	14:27	37.29

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