Wed 28th Nov 2018 at 1:00pm by hellen

Run > Warm Down

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Time
29:50
Miles
3.30
Min/mi
9:02
Pacing
0%
WAVA
56.39
Stride(cm)
99
Cals
310
Cadence
180
BPM
141
%MHR
82.1
B/mi
1276
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 153/179bpm 102cal 6.6/7.12mph
2) 1m - 8:35(8:35/m) 145/153bpm 90cal 6.99/7.6mph
3) 1m - 9:14(9:14/m) 139/158bpm 89cal 6.51/8.87mph
4) 0.3m - 2:56(9:43/m) 137/145bpm 29cal 6.17/6.89mph

9:05 8:35 9:14 2:56

Pace

23%

15%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +3	9:15	167 160-178	1544	177 110-186	1/1
0.25	2:19	1:09	9:13	160 159-162	1476	183 180-186	2/1
0.38	3:29	1:10	9:23	163 160-164	1530	181 180-182	3/0
0.50	4:42	1:13 +5	9:46	161 157-162	1571	181 178-184	4/0
0.63	5:55	1:13	9:43	157 155-160	1526	181 178-184	5/0
0.75	7:07	1:12	9:34	159 157-160	1521	180 178-184	5/0
0.88	31:43	24:36 +25:07	3:16:51	113 83-159	22245	181 178-190	0/4
1.00	34:19	2:35	20:43	134 132-136	2775	181 178-186	0/5
1.13	35:22	1:03	8:28	134 131-137	1134	182 180-184	0/3
1.25	36:25	1:03	8:27	146 137-149	1233	184 182-186	0/4
1.38	37:27	1:02	8:17	148 146-150	1225	183 180-186	1/2
1.50	39:29	2:02 +1:03	16:13	138 126-150	2237	182 174-186	0/3
1.63	40:41	1:12 +2	9:35	140 130-152	1343	181 174-184	0/2
1.75	41:47	1:06	8:48	151 148-153	1330	182 180-184	1/2
1.88	42:52	1:05	8:42	150 148-153	1304	183 180-186	0/2
2.00	44:00	1:07	8:59	150 148-153	1348	181 178-184	1/0
2.13	45:14	1:15	9:56	154 150-158	1530	179 176-182	2/0
2.25	46:20	1:06	8:46	151 149-154	1324	180 178-182	2/0
2.38	1:13:08	26:49 +25:47	3:34:28	139 103-156	29811	176 122-182	0/1
2.50	1:14:25	1:17 +6	10:15	136 118-142	1393	176 120-186	1/1
2.63	1:15:44	1:18 +5	10:27	141 138-146	1473	180 178-186	0/1
2.75	1:17:43	2:00 +1:01	15:57	131 115-147	2089	185 180-188	1/0
2.88	2:14:26	56:43 +56:31	7:33:43	125 87-148	56714	187 176-242	0/0
3.00	2:17:01	2:36 +22	20:44	117 92-132	2426	179 178-182	0/0
3.13	2:18:48	1:47 +30	14:14	136 130-141	1935	176 168-180	0/0
3.25	2:20:16	1:28 +17	11:42	136 133-140	1590	178 168-184	1/1
3.30	2:20:45	29	9:31	141 138-145	1342	182 180-184	0/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction -1:58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	50:21
See your biggest climbs

Cadence

180 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	181	3.3	9:42	11:26
Walk	61.1	119	0	1:43:06	161:46:21
Pause	16.6	-	-	27:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.18%	More
800m	4:09	8:21	49.34%	More
1km	5:12	8:22	51.29%	More
Mile	9:33	9:33	47.44%	More
5k	2:18:22	44:32	11.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	27:54	8:59	56.70
5M	47:19	9:28	54.55
10km	1:00:14	9:42	53.66
10M	1:42:09	10:13	52.03
Half	2:17:51	10:31	50.31
20M	3:40:31	11:02	49.39
Mara	4:57:35	11:21	48.40

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