Wed 28th Nov 2018 at 3:00pm by JoOsh

Walk > General

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Time
28:18
Miles
1.14
Min/mi
24:49
Stride(cm)
55
Cals
121
Cadence
118
BPM
116
%MHR
68
B/mi
2888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 116/135bpm 111cal 41/67rpm 2.35/3.92mph
2) 0.14m - 2:44(19:02/m) 113/121bpm 10cal 58/62rpm 3.15/3.32mph

25:34 2:44

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	118 114-122	2322	124 120-128
0.13	2:15	1:02	16:24	125 117-135	2050	120 114-124
0.19	3:18	1:03	16:40	127 121-133	2118	124 120-128
0.25	4:16	58	15:32	120 117-122	1864	129 126-134
0.31	5:19	1:03	16:53	125 123-127	2111	124 120-126
0.38	8:21	3:02	48:24	121 107-133	5857	118 112-124
0.44	13:12	4:52	1:17:44	112 95-129	8706	119 110-126
0.50	14:30	1:18	20:43	114 106-123	2362	120 108-124
0.56	15:42	1:12	19:12	112 102-122	2150	121 118-124
0.63	16:55	1:12	19:18	116 112-119	2240	116 112-122
0.69	18:08	1:14	19:37	117 113-121	2294	117 114-122
0.75	19:21	1:13	19:25	117 112-123	2271	119 112-122
0.81	20:36	1:16	20:09	121 119-125	2438	116 110-120
0.88	21:57	1:20	21:24	123 116-131	2632	111 106-116
0.94	24:12	2:15	36:03	110 99-121	3966	106 98-114
1.00	25:36	1:24	22:19	106 101-109	2365	113 110-118
1.06	26:50	1:15	19:53	111 108-113	2208	117 116-118
1.13	27:59	1:08	18:15	115 112-119	2098	120 118-122
1.14	28:18	19	18:42	120 119-121	2244	117 116-118

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:56	20:00	More
1km	13:21	21:28	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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