Wed 28th Nov 2018 at 6:00am by supertramp82

Run > General

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Time
59:18
Miles
6.59
Min/mi
9:00
Pacing
95%
Stride(cm)
102
Cals
461
Cadence
175
BPM
126
%MHR
66.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/139bpm 85cal 6.97/7.35mph
2) 1m - 8:52(8:52/m) 127/137bpm 79cal 6.76/7.24mph
3) 1m - 8:50(8:50/m) 124/131bpm 67cal 6.79/7.16mph
4) 1m - 9:20(9:20/m) 125/131bpm 70cal 6.43/7.68mph
5) 1m - 9:21(9:21/m) 127/135bpm 71cal 6.42/7.1mph
6) 1m - 9:02(9:02/m) 123/129bpm 56cal 6.64/7.43mph
7) 0.59m - 5:18(9:00/m) 124/129bpm 33cal 6.67/7.28mph

8:36 8:52 8:50 9:20 9:21 9:02 5:18

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	126 92-139	1106	178 176-180
0.50	4:19	2:08	8:31	127 120-134	1081	179 174-182
0.75	6:29	2:09	8:38	128 124-134	1105	177 174-180
1.00	8:36	2:07	8:27	132 126-137	1115	178 174-182
1.25	10:45	2:10	8:39	130 126-137	1124	177 174-180
1.50	13:01	2:16	9:04	125 122-134	1134	175 172-178
1.75	15:17	2:15	9:01	127 122-133	1146	174 172-176
2.00	17:28	2:11	8:44	126 119-133	1101	176 170-180
2.25	19:42	2:15	8:58	127 122-131	1140	176 174-178
2.50	21:54	2:12	8:47	124 120-127	1089	177 174-182
2.75	24:07	2:13	8:51	120 117-122	1061	175 172-178
3.00	26:18	2:11	8:44	125 117-129	1092	176 170-180
3.25	28:32	2:14	8:57	122 117-125	1091	175 172-178
3.50	30:52	2:20	9:21	126 120-129	1178	174 168-176
3.75	33:14	2:22	9:28	125 123-127	1184	174 170-176
4.00	35:38	2:24	9:34	126 121-131	1206	174 170-180
4.25	37:58	2:20	9:21	128 122-134	1197	175 172-180
4.50	40:17	2:19	9:15	126 121-132	1166	173 170-176
4.75	42:39	2:22	9:27	126 122-128	1191	173 170-176
5.00	44:58	2:20	9:19	129 122-135	1202	174 170-180
5.25	47:15	2:17	9:07	124 121-129	1130	175 172-178
5.50	49:33	2:18	9:12	122 118-127	1122	175 170-180
5.75	51:52	2:19	9:17	123 121-127	1142	174 170-178
6.00	54:00	2:08	8:32	123 118-126	1049	174 170-178
6.25	56:17	2:17 +3	9:08	125 122-128	1141	174 170-178
6.50	58:34	2:17	9:07	125 121-129	1140	175 170-178
6.59	59:22	48	9:03	122 120-124	1104	174 172-176

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	59:22	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:11	8:45	0.00%	More
5 miles	44:54	8:59	0.00%	More
10k	55:55	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:15	8:51
10km	55:43	8:58
10M	1:32:16	9:14
Half	2:02:50	9:23
20M	3:12:22	9:37
Mara	4:16:07	9:47

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