Wed 28th Nov 2018 at 3:00pm by JoOsh

Walk > General

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Time
5:30
Miles
0.32
Min/mi
17:11
Stride(cm)
76
Cals
24
Cadence
125
BPM
117
%MHR
68.3
B/mi
2008
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:30(17:11/m) 117/124bpm 24cal 61/65rpm 3.49/3.7mph

5:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	111 103-118	1948	123 118-126
0.13	2:13	1:07	17:51	118 116-120	2107	124 120-126
0.19	3:16	1:03	16:53	119 115-123	2008	126 120-130
0.25	4:16	1:00	16:04	119 116-123	1912	123 108-128
0.31	5:23	1:06	17:40	117 114-119	2067	127 124-130
0.32	5:30	7	17:35	118 117-118	2076	127 126-128

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More

Predictions

Dist	Time	Per Mile

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