Wed 28th Nov 2018 at 2:00pm by SKR

Run > General

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Time
20:56
Miles
2.51
Min/mi
8:20
Pacing
87%
WAVA
50.97
Stride(cm)
112
Cals
306
Cadence
172
BPM
149
%MHR
81.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 151/158bpm 124cal 7.27/7.91mph
2) 1m - 8:26(8:26/m) 152/156bpm 126cal 7.12/7.49mph
3) 0.51m - 4:15(8:22/m) 146/151bpm 56cal 7.16/7.93mph

8:16 8:26 4:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	126 90-149	983	182 118-236
0.25	2:04	1:05	8:43	154 152-155	1341	172 172-172
0.38	3:08	1:05	8:37	154 152-156	1327	172 172-172
0.50	4:14	1:05	8:40	155 153-157	1344	171 168-172
0.63	5:15	1:01	8:08	154 152-155	1253	172 172-174
0.75	6:12	58	7:42	153 151-156	1179	173 172-174
0.88	7:13	1:01	8:05	156 154-158	1260	172 172-174
1.00	8:15	1:02	8:18	154 152-156	1278	172 170-174
1.13	9:16	1:01	8:06	154 152-156	1246	173 172-174
1.25	10:20	1:04	8:33	153 152-154	1308	172 172-172
1.38	11:24	1:04	8:31	155 154-156	1320	171 170-172
1.50	12:27	1:03	8:27	152 150-155	1285	172 170-172
1.63	13:30	1:03	8:26	150 149-152	1264	172 170-174
1.75	14:33	1:02	8:17	149 147-152	1235	172 170-172
1.88	15:37	1:04	8:32	151 147-154	1287	171 170-172
2.00	16:41	1:04	8:36	149 148-151	1280	170 168-174
2.13	17:47	1:06	8:48	148 146-150	1303	169 168-170
2.25	19:14	1:27 +24	11:34	142 129-149	1641	170 166-174
2.38	20:14	1:00	8:00	147 140-151	1176	169 168-170
2.50	21:16	1:02	8:14	146 142-148	1202	167 166-168
2.51	21:20	4	10:13	142 142-142	1451	166 166-166

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	2.5	20:55	8:30
Walk	0.1	118	0	1	10:17
Pause	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.05%	More
800m	4:00	8:02	43.54%	More
1km	5:00	8:03	45.47%	More
Mile	8:11	8:11	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	26:44	8:36	49.88
5M	46:07	9:13	46.93
10km	59:10	9:31	45.68
10M	1:42:05	10:13	43.73
Half	2:19:07	10:37	42.11
20M	3:45:56	11:18	41.09
Mara	5:07:54	11:45	40.20

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