Tue 27th Nov 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
45:10
-
Miles
2.31
-
Min/mi
19:33
-
Stride(cm)
68
-
Cals
256
-
Cadence
121
-
BPM
116
-
%MHR
67.9
-
B/mi
2270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:16(19:16/m) 113/135bpm 109cal 56/78rpm 3.11/3.72mph
2) 1m - 18:42(18:42/m) 118/124bpm 112cal 59/63rpm 3.21/3.32mph
3) 0.31m - 7:12(23:28/m) 114/129bpm 35cal 42/66rpm 2.56/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:32 |
94 82-101 |
2965 |
117 110-118 |
0.13 |
3:24 |
1:26 |
22:48 |
105 102-107 |
2394 |
123 118-128 |
0.19 |
4:33 |
1:10 |
18:34 |
107 104-110 |
1986 |
123 120-126 |
0.25 |
5:42 |
1:09 |
18:19 |
106 103-108 |
1942 |
126 124-128 |
0.31 |
6:47 |
1:05 |
17:20 |
110 109-112 |
1907 |
125 124-128 |
0.38 |
7:51 |
1:04 |
16:58 |
111 110-112 |
1884 |
126 124-128 |
0.44 |
8:58 |
1:07 |
17:53 |
120 110-130 |
2145 |
128 126-128 |
0.50 |
10:05 |
1:07 |
17:57 |
128 120-135 |
2298 |
128 124-134 |
0.56 |
11:14 |
1:09 |
18:16 |
124 122-126 |
2265 |
125 122-130 |
0.63 |
12:23 |
1:09 |
18:27 |
123 121-126 |
2269 |
125 122-126 |
0.69 |
13:33 |
1:10 |
18:38 |
121 119-123 |
2255 |
122 120-126 |
0.75 |
14:38 |
1:05 |
17:26 |
120 118-122 |
2092 |
123 122-126 |
0.81 |
15:45 |
1:07 |
17:59 |
120 117-125 |
2157 |
130 124-156 |
0.88 |
16:54 |
1:08 |
18:10 |
118 117-120 |
2143 |
122 120-126 |
0.94 |
18:01 |
1:08 |
18:03 |
114 110-119 |
2057 |
123 122-126 |
1.00 |
19:16 |
1:14 |
19:50 |
120 114-125 |
2380 |
123 120-126 |
1.06 |
20:25 |
1:09 |
18:26 |
117 113-120 |
2156 |
122 118-124 |
1.13 |
21:34 |
1:10 |
18:36 |
119 118-121 |
2213 |
120 118-122 |
1.19 |
22:45 |
1:10 |
18:43 |
118 117-120 |
2208 |
119 114-122 |
1.25 |
23:52 |
1:07 |
17:52 |
119 119-120 |
2127 |
119 118-120 |
1.31 |
25:03 |
1:11 |
18:57 |
120 117-123 |
2274 |
121 118-122 |
1.38 |
26:15 |
1:12 |
19:16 |
118 116-120 |
2274 |
117 110-126 |
1.44 |
27:26 |
1:11 |
19:03 |
116 113-118 |
2210 |
118 114-120 |
1.50 |
28:35 |
1:09 |
18:18 |
116 114-118 |
2122 |
116 114-118 |
1.56 |
29:46 |
1:11 |
18:58 |
119 116-121 |
2258 |
117 112-120 |
1.63 |
30:57 |
1:11 |
18:55 |
119 116-124 |
2252 |
116 114-118 |
1.69 |
32:05 |
1:08 |
18:08 |
120 118-122 |
2175 |
119 116-120 |
1.75 |
33:14 |
1:09 |
18:21 |
121 118-123 |
2221 |
121 120-124 |
1.81 |
34:23 |
1:09 |
18:23 |
119 118-121 |
2188 |
120 118-122 |
1.88 |
35:33 |
1:10 |
18:43 |
119 118-121 |
2227 |
120 118-124 |
1.94 |
36:43 |
1:10 |
18:44 |
118 116-121 |
2211 |
118 116-120 |
2.00 |
38:21 |
1:37 |
25:56 |
118 115-121 |
3060 |
117 114-118 |
2.06 |
40:10 |
1:49 |
29:06 |
111 104-117 |
3231 |
120 116-130 |
2.13 |
41:24 |
1:14 |
19:44 |
114 112-117 |
2250 |
120 118-124 |
2.19 |
42:36 |
1:12 |
19:11 |
116 113-119 |
2225 |
120 118-122 |
2.25 |
43:47 |
1:12 |
19:05 |
116 110-122 |
2213 |
116 110-120 |
2.31 |
45:10 |
1:23 |
24:22 |
117 103-127 |
2851 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:08 |
18:08 |
More |
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