Tue 27th Nov 2018 at 2:00pm by Kimmy69

Walk > General

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Time
45:10
Miles
2.31
Min/mi
19:33
Stride(cm)
68
Cals
256
Cadence
121
BPM
116
%MHR
67.9
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 113/135bpm 109cal 56/78rpm 3.11/3.72mph
2) 1m - 18:42(18:42/m) 118/124bpm 112cal 59/63rpm 3.21/3.32mph
3) 0.31m - 7:12(23:28/m) 114/129bpm 35cal 42/66rpm 2.56/3.26mph

19:16 18:42 7:12

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:32	94 82-101	2965	117 110-118
0.13	3:24	1:26	22:48	105 102-107	2394	123 118-128
0.19	4:33	1:10	18:34	107 104-110	1986	123 120-126
0.25	5:42	1:09	18:19	106 103-108	1942	126 124-128
0.31	6:47	1:05	17:20	110 109-112	1907	125 124-128
0.38	7:51	1:04	16:58	111 110-112	1884	126 124-128
0.44	8:58	1:07	17:53	120 110-130	2145	128 126-128
0.50	10:05	1:07	17:57	128 120-135	2298	128 124-134
0.56	11:14	1:09	18:16	124 122-126	2265	125 122-130
0.63	12:23	1:09	18:27	123 121-126	2269	125 122-126
0.69	13:33	1:10	18:38	121 119-123	2255	122 120-126
0.75	14:38	1:05	17:26	120 118-122	2092	123 122-126
0.81	15:45	1:07	17:59	120 117-125	2157	130 124-156
0.88	16:54	1:08	18:10	118 117-120	2143	122 120-126
0.94	18:01	1:08	18:03	114 110-119	2057	123 122-126
1.00	19:16	1:14	19:50	120 114-125	2380	123 120-126
1.06	20:25	1:09	18:26	117 113-120	2156	122 118-124
1.13	21:34	1:10	18:36	119 118-121	2213	120 118-122
1.19	22:45	1:10	18:43	118 117-120	2208	119 114-122
1.25	23:52	1:07	17:52	119 119-120	2127	119 118-120
1.31	25:03	1:11	18:57	120 117-123	2274	121 118-122
1.38	26:15	1:12	19:16	118 116-120	2274	117 110-126
1.44	27:26	1:11	19:03	116 113-118	2210	118 114-120
1.50	28:35	1:09	18:18	116 114-118	2122	116 114-118
1.56	29:46	1:11	18:58	119 116-121	2258	117 112-120
1.63	30:57	1:11	18:55	119 116-124	2252	116 114-118
1.69	32:05	1:08	18:08	120 118-122	2175	119 116-120
1.75	33:14	1:09	18:21	121 118-123	2221	121 120-124
1.81	34:23	1:09	18:23	119 118-121	2188	120 118-122
1.88	35:33	1:10	18:43	119 118-121	2227	120 118-124
1.94	36:43	1:10	18:44	118 116-121	2211	118 116-120
2.00	38:21	1:37	25:56	118 115-121	3060	117 114-118
2.06	40:10	1:49	29:06	111 104-117	3231	120 116-130
2.13	41:24	1:14	19:44	114 112-117	2250	120 118-124
2.19	42:36	1:12	19:11	116 113-119	2225	120 118-122
2.25	43:47	1:12	19:05	116 110-122	2213	116 110-120
2.31	45:10	1:23	24:22	117 103-127	2851	114 112-118

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:51	17:48	More
1km	11:06	17:52	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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