Wed 28th Nov 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:45
Miles
3.11
Min/mi
7:00
Cals
304
Watts
156
Cadence
48
BPM
138
%MHR
78.4
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:45(7:00/m) 304cal

21:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:10	99 81-109	709	49 48-50	143 89-152
0.25	1:48	55	7:16	125 111-130	909	48 46-50	143 139-150
0.38	2:43	54	7:15	132 131-132	957	48 46-50	140 136-149
0.50	3:37	54	7:14	132 131-132	955	46 46-48	141 136-150
0.63	4:31	54	7:12	130 129-132	936	47 46-48	139 132-147
0.75	5:25	54	7:12	132 130-133	951	48 46-48	143 139-149
0.88	6:18	53	7:06	136 133-138	966	48 46-48	154 144-162
1.00	7:12	54	7:10	137 136-138	983	46 44-48	146 138-166
1.13	8:06	54	7:09	136 135-137	973	47 46-48	146 139-153
1.25	8:58	53	7:01	138 137-139	968	48 46-50	155 145-162
1.38	9:50	52	6:56	140 139-141	971	48 46-48	155 150-165
1.50	10:42	52	6:57	140 139-141	974	47 46-48	159 153-167
1.63	11:35	52	6:58	142 141-143	989	48 48-50	163 157-168
1.75	12:26	51	6:50	143 143-144	978	47 46-48	168 161-175
1.88	13:16	50	6:43	144 143-144	968	48 44-50	171 168-178
2.00	14:09	52	6:58	144 142-144	1003	47 46-48	162 153-171
2.13	14:59	51	6:46	144 143-145	975	47 46-48	168 164-176
2.25	15:51	51	6:51	145 145-145	994	48 46-48	165 159-168
2.38	16:43	52	6:58	144 144-145	1002	48 48-50	159 153-167
2.50	17:35	52	6:53	145 144-145	998	48 46-50	169 151-180
2.63	18:25	51	6:44	146 145-147	984	49 48-50	171 160-184
2.75	19:16	51	6:46	147 147-149	996	47 38-48	173 160-187
2.88	20:08	52	6:55	148 146-149	1023	48 48-50	162 153-174
3.00	21:00	52	6:55	146 145-146	1009	48 46-48	161 154-174
3.10	21:40	40	6:59	145 145-145	1012	47 46-48	159 153-170

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (187 max)

Power Graph

Power Bands

Cadence

48 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:44	More
800m	3:23	6:48	More
1km	4:15	6:50	More
Mile	6:50	6:50	More
5k	21:45	7:00	More

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Training Effect
Average Cadence