Wed 28th Nov 2018 at 1:00pm by SKR

Run > Treadmill

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Time
29:07
Miles
3.93
Min/mi
7:25
Pacing
61%
WAVA
58.18
Stride(cm)
124
Cals
461
Cadence
175
BPM
163
%MHR
89.4
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:02(5:43/m) 164/174bpm 30cal 10.51/11.33mph
2) 0.35m - 3:00(8:33/m) 156/174bpm 47cal 7.01/10.5mph
3) 0.35m - 2:00(5:41/m) 171/177bpm 33cal 10.56/11.04mph
4) 0.36m - 3:00(8:21/m) 158/176bpm 47cal 7.18/9.71mph
5) 0.34m - 2:00(5:59/m) 171/177bpm 34cal 10.04/10.67mph
6) 0.36m - 3:00(8:22/m) 159/177bpm 48cal 7.18/9.77mph
7) 0.32m - 2:00(6:10/m) 172/178bpm 34cal 9.72/10.77mph
8) 0.37m - 3:01(8:12/m) 160/176bpm 48cal 7.32/9.2mph
9) 0.32m - 1:59(6:07/m) 174/179bpm 34cal 9.8/10.44mph
10) 0.35m - 3:06(8:47/m) 151/177bpm 44cal 6.83/9.31mph
11) 0.32m - 2:01(6:22/m) 172/178bpm 34cal 9.42/9.89mph
12) 0.13m - 1:58(14:59/m) 154/178bpm 28cal 4/8.87mph

2:02 3:00 2:00 3:00 2:00 3:00 2:00 3:01 1:59 3:06 2:01 1:58

Pace

60%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:46	153 137-165	883	188 174-190
0.25	1:25	42	5:33	169 166-172	937	189 188-190
0.38	2:12	47	6:15	173 171-174	1080	184 164-188
0.50	3:21	1:09	9:11	162 155-169	1488	167 164-168
0.63	4:23	1:02	8:16	150 148-152	1240	170 168-172
0.75	5:16	54	7:10	153 148-162	1097	180 170-192
0.88	5:59	42	5:39	170 165-174	961	190 188-192
1.00	6:41	43	5:41	175 173-177	995	188 188-190
1.13	7:36	55	7:17	172 166-177	1252	175 166-188
1.25	8:39	1:03	8:22	158 152-166	1322	168 166-168
1.38	9:41	1:02	8:19	151 150-153	1256	169 168-170
1.50	10:30	49	6:33	160 152-169	1049	184 172-188
1.63	11:14	43	5:47	173 170-176	1000	187 186-188
1.75	12:00	47	6:13	177 176-177	1100	185 184-186
1.88	13:05	1:05	8:36	167 160-175	1437	167 166-178
2.00	14:07	1:02	8:20	155 153-158	1291	169 168-172
2.13	15:07	1:00	7:57	153 150-158	1217	175 170-186
2.25	15:51	44	5:51	169 161-173	989	186 186-188
2.38	16:38	47	6:16	175 173-177	1096	185 184-186
2.50	17:35	57	7:36	173 167-177	1315	173 166-184
2.63	18:37	1:02	8:19	160 154-166	1330	169 168-172
2.75	19:38	1:01	8:11	154 153-155	1260	171 170-172
2.88	20:28	50	6:40	164 155-173	1094	186 174-190
3.00	21:14	45	6:04	176 172-178	1067	188 186-190
3.13	22:01	47	6:17	177 176-178	1113	187 186-188
3.25	24:04	2:03 +52	16:25	148 137-174	2431	148 72-176
3.38	25:08	1:03	8:27	151 149-155	1275	170 170-170
3.50	26:06	58	7:48	157 153-163	1225	177 170-188
3.63	26:53	47	6:18	171 166-175	1078	186 184-188
3.75	27:41	48	6:24	175 174-176	1119	184 182-186
3.88	29:28	1:47	14:16	158 141-177	2253	147 90-184
3.93	29:58	30	9:45	148 148-148	1442	169 168-170

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	3.9	28:14	7:12
Walk	4.4	93	0	1:18	4:58:41
Still	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.39%	More
800m	3:09	6:21	55.07%	More
1km	4:11	6:45	54.34%	More
Mile	6:39	6:39	59.04%	More
5k	21:53	7:02	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.68
5km	22:14	7:09	59.98
5M	38:22	7:40	56.42
10km	49:14	7:55	54.90
10M	1:24:56	8:30	52.56
Half	1:55:44	8:50	50.62
20M	3:07:58	9:24	49.39
Mara	4:16:10	9:47	48.32

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