Wed 28th Nov 2018 at 5:00am by lorriecobain

Run > General

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Time
34:00
Miles
3.09
Min/mi
11:00
Pacing
71%
WAVA
37.65
Stride(cm)
87
Cals
210
Cadence
169
BPM
108
%MHR
62.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 99/125bpm 61cal 5.14/7.37mph
2) 1m - 10:55(10:55/m) 116/129bpm 77cal 5.5/6.01mph
3) 1m - 10:29(10:29/m) 114/123bpm 65cal 5.72/6.05mph
4) 0.09m - 56(10:17/m) 126/128bpm 7cal 5.83/5.87mph

11:40 10:55 10:29 56

Pace

18%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29 +42	19:52	79 55-104	1570	138 116-172
0.25	3:57	1:28	11:41	99 94-104	1157	168 166-170
0.38	6:09	2:12 +49	17:36	88 75-97	1548	165 116-176
0.50	7:33	1:24	11:15	104 88-119	1170	169 166-172
0.63	8:55	1:22	10:58	107 91-117	1173	171 168-174
0.75	10:18	1:23	11:02	102 80-125	1126	171 170-172
0.88	11:58	1:40 +11	13:20	104 88-121	1387	166 114-172
1.00	13:24	1:26	11:25	112 103-119	1279	170 166-172
1.13	14:46	1:22	10:57	99 86-121	1084	173 170-184
1.25	16:11	1:25	11:17	108 82-121	1219	172 168-174
1.38	17:39	1:29 +3	11:50	115 110-119	1360	170 168-174
1.50	18:58	1:18	10:26	122 117-125	1274	172 168-174
1.63	20:16	1:19	10:30	122 120-124	1281	172 170-174
1.75	21:40	1:23 +1	11:06	120 118-124	1332	172 170-176
1.88	22:59	1:20	10:39	120 119-123	1279	173 170-176
2.00	24:22	1:22	10:57	121 114-129	1324	170 168-174
2.13	26:24	2:03 +39	16:23	111 93-120	1818	172 170-176
2.25	27:47	1:23	11:03	115 105-122	1272	172 170-174
2.38	29:11	1:24 +7	11:09	102 81-120	1137	171 170-174
2.50	30:30	1:19	10:33	105 87-117	1107	172 170-176
2.63	31:47	1:17	10:15	117 112-122	1199	171 168-174
2.75	33:02	1:15	10:03	120 117-122	1206	172 168-176
2.88	34:19	1:16	10:11	117 110-121	1191	173 170-176
3.00	35:36	1:18	10:21	119 115-122	1231	172 170-174
3.09	36:33	57	10:28	125 121-128	1308	171 168-174

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	3	32:31	11:35
Walk	4.5	120	0.1	1:45	20:27
Pause	5.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.48%	More
800m	5:03	10:09	34.32%	More
1km	6:19	10:10	35.58%	More
Mile	10:29	10:29	36.09%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:38	11:20
10km	1:11:18	11:28
10M	1:58:04	11:48
Half	2:37:12	12:00
20M	4:06:10	12:19
Mara	5:27:44	12:31

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