Wed 28th Nov 2018 at 10:00am by thorneygeoff

Run > General

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Time
1:01:29
Miles
7.08
Min/mi
8:41
Pacing
94%
WAVA
62.95
Cals
670
BPM
125
%MHR
75.1
B/mi
1088
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 116/128bpm 82cal 6.57/7.23mph
2) 1m - 8:43(8:43/m) 120/124bpm 99cal 6.89/7.52mph
3) 1m - 8:41(8:41/m) 123/127bpm 98cal 6.91/7.68mph
4) 1m - 8:36(8:36/m) 128/135bpm 99cal 6.98/8.7mph
5) 1m - 8:38(8:38/m) 131/136bpm 100cal 6.95/8.43mph
6) 1m - 8:25(8:25/m) 132/137bpm 98cal 7.13/8.05mph
7) 1m - 8:38(8:38/m) 128/132bpm 88cal 6.95/7.88mph
8) 0.08m - 40(8:42/m) 128/129bpm 6cal 6.9/7.55mph

9:08 8:43 8:41 8:36 8:38 8:25 8:38 40

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	109 60-118	1058	3/2
0.50	4:48	2:22 +3	9:28	118 110-128	1117	2/1
0.75	7:02	2:14	8:56	117 112-123	1045	2/1
1.00	9:11	2:09	8:36	120 112-127	1032	1/2
1.25	11:18	2:07	8:28	118 115-121	999	0/2
1.50	13:26	2:09	8:35	117 113-123	1005	1/0
1.75	15:37	2:10	8:42	122 120-124	1061	0/2
2.00	17:53	2:16	9:06	121 118-124	1101	3/0
2.25	20:09	2:15	9:01	125 122-127	1127	3/1
2.50	22:18	2:09	8:37	123 120-125	1061	3/3
2.75	24:26	2:08	8:33	121 119-125	1035	0/3
3.00	26:34	2:08	8:33	122 121-124	1042	2/1
3.25	28:43	2:09	8:35	127 123-130	1089	1/2
3.50	30:53	2:10	8:41	127 121-129	1103	1/1
3.75	32:59	2:06	8:24	130 125-132	1092	2/1
4.00	35:10	2:11	8:44	130 127-135	1136	2/2
4.25	37:22	2:12	8:47	134 131-136	1177	2/2
4.50	39:25	2:02	8:10	132 130-135	1078	2/2
4.75	41:37	2:12	8:50	133 131-135	1174	2/2
5.00	43:58	2:21 +10	9:25	126 111-133	1186	2/3
5.25	46:07	2:09	8:34	129 125-134	1105	1/3
5.50	48:10	2:03	8:12	129 125-132	1059	2/1
5.75	50:15	2:05	8:21	135 131-137	1127	4/0
6.00	52:23	2:08	8:31	134 131-137	1142	2/1
6.25	54:36	2:13	8:53	129 124-132	1145	0/1
6.50	56:46	2:09	8:38	130 127-132	1122	1/2
6.75	58:55	2:10	8:39	124 119-131	1073	0/4
7.00	1:01:01	2:05	8:22	130 128-132	1087	3/1
7.08	1:01:41	40	8:47	128 127-129	1125	1/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 1:01:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.29%	More
800m	4:06	8:15	52.96%	More
1km	5:09	8:17	55.03%	More
Mile	8:23	8:23	57.49%	More
5k	26:41	8:35	61.62%	More
5 miles	43:05	8:37	62.48%	More
10k	53:40	8:38	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	62.48
5km	25:41	8:16	64.01
5M	42:31	8:30	63.31
10km	53:32	8:37	62.93
10M	1:28:40	8:52	62.98
Half	1:58:02	9:01	62.22
20M	3:04:51	9:15	62.96
Mara	4:06:06	9:24	63.06

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