Wed 28th Nov 2018 at 1:00pm by Jock Itch

Run > Intervals

Follow User
0 👍

Time
18:21
Miles
3.01
Min/mi
6:06
Pacing
33%
WAVA
76.35
Stride(cm)
148
Cals
309
Cadence
178
BPM
80
%MHR
42
B/mi
486
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 80/88bpm 104cal 9.84/32mph
2) 1m - 6:06(6:06/m) 81/88bpm 103cal 9.84/10.96mph
3) 1m - 6:08(6:08/m) 78/86bpm 102cal 9.78/10.29mph

6:06 6:06 6:08

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:10	88 88-88	543	178 176-180	2/2
0.13	45	22	5:52	88 87-88	516	177 176-178	0/1
0.19	1:09	23	6:14	86 86-86	536	177 176-178	0/0
0.25	1:30	22	5:48	84 84-84	488	177 176-180	1/0
0.31	1:54	24	6:26	82 79-84	527	178 176-182	2/2
0.38	2:18	23	6:15	78 76-79	488	178 176-180	0/0
0.44	2:40	22	5:54	77 77-77	454	180 178-182	0/0
0.50	3:02	22	5:55	77 77-78	455	178 174-180	1/0
0.56	3:26	24	6:27	77 77-77	497	180 178-184	1/2
0.63	3:50	23	6:13	77 77-78	479	178 176-180	0/0
0.69	4:13	23	6:07	78 78-78	477	181 180-182	0/0
0.75	4:35	23	6:01	78 77-78	469	178 176-180	1/0
0.81	4:58	22	5:58	77 77-77	459	179 178-180	0/3
0.88	5:20	23	6:02	77 77-77	464	178 176-180	1/0
0.94	5:42	22	5:50	77 77-77	449	179 176-182	0/0
1.00	6:06	24	6:17	77 77-77	484	177 176-180	2/0
1.06	7:28	1:23 +1:11	22:04	86 77-88	1898	178 170-188	0/0
1.13	8:00	32	8:30	83 83-83	706	179 178-180	0/1
1.19	8:23	23	6:06	83 83-83	507	179 176-182	2/0
1.25	8:45	22	5:54	82 82-83	484	179 176-182	0/1
1.31	9:08	23	6:11	82 82-82	506	178 176-180	1/0
1.38	9:31	23	6:00	82 82-82	492	178 176-180	0/0
1.44	9:54	23	6:06	80 79-81	488	180 178-180	1/0
1.50	10:17	23	6:03	78 77-78	472	177 172-180	0/1
1.56	10:41	25	6:35	79 77-80	519	178 176-180	1/1
1.63	11:04	23	6:10	80 80-80	493	176 174-178	0/0
1.69	11:27	23	6:10	80 80-81	493	177 176-180	1/1
1.75	11:50	23	6:09	78 78-79	480	176 174-176	0/0
1.81	12:15	24	6:31	78 78-78	508	178 176-180	0/1
1.88	12:38	23	6:08	78 77-79	478	178 174-180	1/0
1.94	13:00	22	5:58	77 77-77	460	180 180-180	1/2
2.00	13:23	22	5:58	82 79-84	489	177 176-178	1/0
2.06	15:29	2:07 +1:51	33:44	86 84-86	2901	179 174-186	0/0
2.13	15:57	28	7:32	85 84-86	640	178 174-184	0/1
2.19	16:21	23	6:12	83 82-84	514	182 180-184	2/0
2.25	16:43	22	5:52	81 80-82	476	178 176-180	0/1
2.31	17:07	24	6:25	80 80-80	513	179 176-184	1/0
2.38	17:29	23	6:01	80 78-80	482	179 174-182	0/1
2.44	17:53	23	6:13	77 74-78	479	179 178-180	1/0
2.50	18:15	22	5:59	75 74-75	449	179 176-182	0/0
2.56	18:40	24	6:32	74 74-74	483	178 174-182	1/0
2.63	19:03	23	6:12	74 74-75	459	175 172-176	0/0
2.69	19:27	24	6:21	75 75-76	476	176 176-178	1/1
2.75	19:49	23	6:02	75 75-75	453	176 176-176	0/0
2.81	20:13	24	6:22	75 75-76	478	179 176-182	0/1
2.88	20:36	23	6:13	76 75-76	473	176 174-176	1/0
2.94	21:00	24	6:17	75 75-75	472	179 176-186	1/2
3.00	21:22	22	5:55	76 75-76	449	178 176-180	0/0
3.01	21:24	2	6:00	76 76-76	456	178 178-178	0/0

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	21:24	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.58%	More
800m	3:00	6:01	64.21%	More
1km	3:45	6:03	66.64%	More
Mile	6:06	6:06	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.65
5km	18:58	6:06	76.42
5M	31:14	6:15	75.54
10km	39:14	6:19	75.09
10M	1:04:36	6:28	75.38
Half	1:25:45	6:33	74.55
20M	2:13:37	6:41	75.81
Mara	2:57:20	6:46	76.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry