Wed 28th Nov 2018 at 12:00pm by Jock Itch

Run > Warm Up

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Time
17:15
Miles
2.29
Min/mi
7:32
Pacing
94%
WAVA
61.07
Stride(cm)
127
Cals
245
Cadence
168
BPM
127
%MHR
66.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 154/170bpm 117cal 7.8/11.35mph
2) 1m - 7:26(7:26/m) 117/137bpm 96cal 8.06/8.6mph
3) 0.29m - 2:08(7:17/m) 91/95bpm 32cal 8.25/8.35mph

7:41 7:26 2:08

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	99 73-127	713	170 158-182
0.13	56	29	7:48	138 129-147	1076	169 168-170
0.19	1:28	32	8:35	151 148-154	1297	170 168-170
0.25	1:54	26	6:49	157 156-159	1070	168 166-170
0.31	2:22	28	7:29	161 159-163	1204	166 162-172
0.38	2:51	29	7:44	163 163-165	1260	173 164-200
0.44	3:20	29	7:38	165 164-166	1259	169 168-170
0.50	3:47	27	7:13	166 166-167	1199	168 168-170
0.56	4:18	31	8:22	169 167-170	1414	169 168-170
0.63	4:45	27	7:10	169 169-169	1211	169 166-172
0.69	5:14	29	7:42	168 166-169	1295	162 146-168
0.75	5:44	30 +1	8:00	164 160-166	1311	169 166-172
0.81	6:12	28	7:34	158 156-160	1195	171 168-172
0.88	6:42	30	7:59	154 153-156	1229	168 164-172
0.94	7:12	30	7:56	143 141-150	1134	170 166-174
1.00	7:42	30	7:55	139 135-141	1100	169 168-170
1.06	8:08	27	7:09	135 134-136	965	171 170-172
1.13	8:36	27	7:19	136 135-137	994	171 170-172
1.19	9:05	29	7:41	135 134-137	1038	170 170-172
1.25	9:34	30	7:57	133 132-134	1058	167 162-172
1.31	10:04	30	7:55	133 133-134	1053	167 162-170
1.38	10:29	25	6:45	127 125-130	858	172 170-174
1.44	10:56	26	6:57	123 120-124	854	166 152-178
1.50	11:22	27	7:08	118 117-119	842	171 168-174
1.56	11:51	29	7:47	113 111-115	879	164 150-170
1.63	12:19	27	7:12	108 107-109	778	168 166-170
1.69	12:47	28	7:36	108 106-110	820	169 166-172
1.75	13:15	28	7:30	104 102-106	779	168 166-170
1.81	13:44	29	7:40	100 99-103	767	166 162-170
1.88	14:11	27	7:08	96 93-98	685	167 166-170
1.94	14:39	29	7:39	99 94-102	757	168 166-170
2.00	15:08	29	7:39	94 93-94	719	166 164-168
2.06	15:33	25	6:46	91 90-92	615	164 160-166
2.13	16:02	29	7:37	90 89-90	686	166 158-172
2.19	16:30	28	7:32	93 89-95	701	170 166-172
2.25	16:58	28	7:21	93 93-94	684	165 158-170
2.29	17:16	18	7:11	90 89-92	646	168 166-168

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	2.3	17:00	7:32
Walk	1.5	148	0	16	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.09%	More
800m	3:38	7:19	52.80%	More
1km	4:33	7:19	55.12%	More
Mile	7:21	7:21	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	23:45	7:39	61.03
5M	39:07	7:49	60.32
10km	49:07	7:54	59.98
10M	1:20:53	8:05	60.20
Half	1:47:22	8:12	59.54
20M	2:47:18	8:22	60.54
Mara	3:42:02	8:28	60.83

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