Wed 28th Nov 2018 at 1:00pm by hellen

Run > Intervals

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Time
13:03
Miles
1.80
Min/mi
7:15
Pacing
83%
WAVA
67.63
Stride(cm)
116
Cals
163
Cadence
192
BPM
173
%MHR
100.7
B/mi
1256
Asc(m)
19
Surface
Road

Notes & Comments

8x1 min v windy missed first one av 6.11mm
===
1) 0m - 2(39:30/m) 132/132bpm 1.52/2.73mph
2) 0.16m - 1:00(6:25/m) 153/175bpm 10cal 9.36/9.81mph
3) 0.11m - 1:00(9:19/m) 172/177bpm 12cal 6.44/9.35mph
4) 0.18m - 1:00(5:43/m) 171/179bpm 12cal 10.51/10.75mph
5) 0.11m - 1:00(8:49/m) 170/180bpm 12cal 6.8/10.83mph
6) 0.15m - 1:00(6:33/m) 175/181bpm 13cal 9.15/9.33mph
7) 0.11m - 1:00(9:00/m) 179/185bpm 13cal 6.67/9.33mph
8) 0.17m - 1:00(5:50/m) 173/182bpm 13cal 10.29/10.5mph
9) 0.12m - 1:00(8:40/m) 179/183bpm 13cal 6.92/10.52mph
10) 0.15m - 1:00(6:43/m) 176/182bpm 13cal 8.93/9.23mph
11) 0.11m - 1:00(8:52/m) 178/183bpm 13cal 6.76/9.23mph
12) 0.17m - 1:00(5:56/m) 177/183bpm 13cal 10.1/10.42mph
13) 0.12m - 1:00(8:37/m) 179/184bpm 13cal 6.96/10.44mph
14) 0.15m - 1:00(6:40/m) 177/181bpm 13cal 9/9.16mph
15) 0.01m - 2(5:44/m) 181/181bpm 10.46/9.16mph

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

21%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	133 129-145	873	176 122-202	1/0
0.13	49	24	6:27	164 151-172	1057	200 200-200	1/0
0.19	1:18	29	7:45	175 173-177	1357	194 180-202	2/0
0.25	1:54	36	9:41	171 167-174	1657	179 172-182	0/1
0.31	2:20	25	6:47	164 162-168	1112	192 180-204	0/1
0.38	2:41	22	5:44	173 170-176	992	209 206-210	0/2
0.44	3:01	20	5:23	176 173-179	948	210 208-212	0/1
0.50	3:32	31	8:10	174 165-180	1420	191 178-210	1/0
0.56	4:05	33	8:48	168 163-172	1479	180 172-190	0/1
0.63	4:31	26	6:54	172 168-175	1186	199 192-202	0/0
0.69	4:55	25	6:32	178 176-180	1163	201 198-204	1/0
0.75	5:25	30	7:57	182 181-185	1446	191 182-202	2/0
0.81	6:00	35	9:21	176 170-182	1647	181 178-184	0/0
0.88	6:24	24	6:21	169 168-170	1074	195 186-202	0/2
0.94	6:45	21	5:33	174 171-178	965	209 206-210	0/1
1.00	7:08	23	6:05	181 179-183	1101	205 188-208	0/1
1.06	7:40	32	8:35	179 178-181	1537	180 178-182	1/0
1.13	8:11	31	8:12	174 170-181	1427	183 172-196	0/1
1.19	8:36	26	6:51	174 171-177	1193	200 198-202	0/0
1.25	9:01	25	6:39	180 177-182	1197	202 200-202	1/0
1.31	9:33	32	8:25	180 177-183	1516	187 182-200	2/0
1.38	10:06	33	8:44	175 171-178	1528	182 178-188	0/0
1.44	10:29	24	6:19	174 171-177	1099	201 198-202	0/2
1.50	10:51	21	5:42	180 177-182	1025	204 202-210	0/1
1.56	11:16	25	6:40	183 181-183	1221	202 182-206	0/0
1.63	11:50	35	9:15	180 177-181	1666	180 174-184	1/0
1.69	12:18	27	7:18	173 172-175	1262	189 180-198	0/1
1.75	12:43	25	6:41	177 174-180	1183	200 198-202	1/0
1.80	13:04	21	6:36	180 180-181	1187	201 196-202	2/0

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	1.8	13:00	7:15
Walk	0.5	122	0	4	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	58.32%	More
800m	3:29	7:00	58.75%	More
1km	4:23	7:03	60.81%	More
Mile	7:05	7:05	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.58
5km	23:55	7:42	66.14
5M	40:34	8:07	63.63
10km	51:38	8:19	62.59
10M	1:27:35	8:46	60.69
Half	1:58:11	9:01	58.68
20M	3:09:03	9:27	57.61
Mara	4:15:08	9:44	56.46

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