Wed 28th Nov 2018 at 12:00pm by Louis Sharrock

Bike > General

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Time
35:49
Miles
7.84
Mph
13.1
Cals
397
BPM
134
%MHR
78.3
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84m - 35:49(4:34/m) 134/160bpm 397cal 13.13/17.35mph

35:49

Pace

22%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +30	8.77	121 109-130	828
0.50	4:31	2:48 +1:17	5.35	128 121-133	1436
0.75	5:36	1:05	13.85	127 121-134	550
1.00	6:37	1:01	14.65	125 121-128	512
1.25	8:23	1:45 +33	8.55	127 126-129	892
1.50	9:44	1:22 +14	11.02	128 120-134	697
1.75	11:14	1:30 +26	10.01	125 118-133	749
2.00	12:11	57	15.90	129 125-134	487
2.25	13:15	1:04	14.03	130 122-139	556
2.50	15:29	2:14 +1:02	6.71	129 96-140	1154
2.75	17:17	1:48 +46	8.33	125 110-137	901
3.00	18:36	1:19 +16	11.44	125 110-132	656
3.25	20:02	1:26 +20	10.46	127 124-130	728
3.50	21:06	1:05	13.94	129 126-131	555
3.75	22:20	1:13 +7	12.32	130 127-133	633
4.00	23:54	1:34 +21	9.54	130 128-133	818
4.25	25:16	1:22 +6	10.94	135 129-144	740
4.50	26:14	58	15.44	140 138-142	544
4.75	27:50	1:36 +25	9.39	139 136-143	888
5.00	28:47	57	15.86	139 135-141	526
5.25	29:49	1:02	14.46	139 137-141	577
5.50	30:54	1:05	13.93	137 135-141	590
5.75	31:52	58	15.43	142 139-146	552
6.00	32:53	1:01	14.86	146 135-159	589
6.25	34:30	1:38 +9	9.21	150 144-160	977
6.50	35:25	55	16.35	149 147-152	547
6.75	36:29	1:03	14.21	146 142-151	617
7.00	37:37	1:08	13.26	150 147-156	679
7.25	38:35	58	15.46	151 145-160	586
7.50	53:47	15:12 +13:44	0.99	136 117-158	8271
7.75	1:03:34	9:47 +8:16	1.53	128 118-131	5007
7.84	1:04:20	46	6.94	129 128-130	1115

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	4:01	4:01	More
5k	13:46	4:26	More
5 miles	22:51	4:34	More
10k	28:23	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:22	4:42
15 miles	1:11:15	4:45
20 miles	1:36:39	4:50
40km	2:01:41	4:54
25 miles	2:02:26	4:54
42km	2:08:09	4:55
50 miles	4:15:17	5:06
56 miles	4:47:52	5:08
100 miles	8:52:15	5:19
112 miles	10:00:11	5:22

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