Wed 28th Nov 2018 at 12:00pm by Gromit

Run > General

Follow User
0 👍

Time
42:51
Miles
4.19
Min/mi
10:14
Pacing
90%
WAVA
49.71
Stride(cm)
88
Cals
539
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 130cal 5.6/6.45mph
2) 1m - 10:39(10:39/m) 128cal 5.63/6.8mph
3) 1m - 9:54(9:54/m) 128cal 6.06/7.49mph
4) 1m - 9:51(9:51/m) 130cal 6.09/7.18mph
5) 0.19m - 1:43(9:09/m) 23cal 6.56/6.87mph

10:42 10:39 9:54 9:51 1:43

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:48	171 122-178
0.25	2:54	1:26	11:24	174 172-176
0.38	4:14	1:20	10:42	176 172-180
0.50	5:32	1:18	10:25	178 176-180
0.63	6:51	1:19	10:30	178 176-180
0.75	8:05	1:14	9:52	179 178-180
0.88	9:20	1:14	9:56	179 178-182
1.00	10:42	1:22	10:58	178 176-182
1.13	12:09	1:27	11:35	177 176-178
1.25	13:31	1:22	10:59	178 174-180
1.38	14:49	1:18	10:21	178 174-180
1.50	16:00	1:11	9:28	179 178-182
1.63	17:19	1:19	10:34	177 162-182
1.75	18:36	1:17	10:17	175 168-182
1.88	20:05	1:29	11:53	177 172-180
2.00	21:21	1:16	10:09	178 172-182
2.13	22:37	1:16	10:09	180 178-182
2.25	23:55	1:18	10:23	173 122-180
2.38	25:11	1:16	10:08	179 176-182
2.50	26:21	1:10	9:21	180 178-182
2.63	27:39	1:17	10:19	180 176-182
2.75	28:58	1:19	10:35	181 178-182
2.88	30:06	1:08	9:08	179 176-182
3.00	31:16	1:09	9:14	180 178-182
3.13	32:24	1:08	9:08	181 178-186
3.25	33:39	1:15	9:56	180 176-184
3.38	34:48	1:09	9:14	179 176-182
3.50	35:59	1:11	9:27	181 178-188
3.63	37:17	1:18	10:24	182 180-184
3.75	38:44	1:27	11:38	178 122-186
3.88	39:56	1:12	9:34	182 180-186
4.00	41:07	1:11	9:29	182 180-186
4.13	42:18	1:11	9:24	181 178-184
4.19	42:51	33	8:52	180 178-180

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	4.2	42:21	10:10
Walk	1.2	122	0	30	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.76%	More
800m	4:36	9:15	44.12%	More
1km	5:46	9:18	45.74%	More
Mile	9:30	9:30	47.26%	More
5k	31:17	10:04	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.82
5km	31:12	10:03	50.25
5M	51:41	10:20	49.50
10km	1:05:04	10:28	49.23
10M	1:47:45	10:47	48.88
Half	2:23:27	10:57	47.89
20M	3:44:39	11:14	48.00
Mara	4:59:05	11:25	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry