Wed 28th Nov 2018 at 1:00pm by megster

Run > General

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Time
25:14
Miles
2.60
Min/mi
9:42
Pacing
93%
WAVA
50.98
Stride(cm)
97
Cals
385
Cadence
171
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150cal 5.96/23.21mph
2) 1m - 9:25(9:25/m) 146cal 6.38/6.87mph
3) 0.6m - 5:46(9:33/m) 89cal 6.28/6.85mph

10:04 9:25 5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	158 116-180	2/0
0.25	2:35	1:18	10:21	169 162-172	1/1
0.38	3:51	1:16	10:11	170 168-172	11/0
0.50	5:06	1:15	9:59	172 170-174	4/0
0.63	6:20	1:14	9:52	172 170-176	2/0
0.75	7:36	1:16	10:12	170 164-172	3/0
0.88	8:48	1:12	9:38	170 168-172	3/0
1.00	10:04	1:15	10:01	170 168-172	5/0
1.13	11:22	1:19	10:29	172 172-174	6/0
1.25	12:35	1:13	9:42	172 168-176	2/3
1.38	13:47	1:12	9:35	171 166-176	0/8
1.50	14:53	1:06	8:48	166 164-170	0/10
1.63	16:05	1:12	9:36	170 166-174	0/7
1.75	17:14	1:10	9:17	175 174-176	0/1
1.88	18:22	1:07	8:57	176 174-178	1/0
2.00	19:28	1:07	8:54	176 174-178	0/2
2.13	20:36	1:07	9:00	177 176-178	1/2
2.25	21:49	1:14	9:50	173 166-178	0/0
2.38	23:03	1:13	9:45	173 164-176	1/2
2.50	24:15	1:12	9:39	175 170-178	1/1
2.60	25:14	59	9:33	172 168-176	0/2

Elevation

Asc 46m, Range 41m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	10:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2.6	25:04	9:41
Walk	0.7	118	0	10	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.46%	More
800m	4:28	8:59	45.00%	More
1km	5:37	9:03	46.55%	More
Mile	9:11	9:11	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.54
5km	30:29	9:49	51.01
5M	50:28	10:06	50.27
10km	1:03:32	10:13	49.99
10M	1:45:13	10:31	49.62
Half	2:20:05	10:42	48.62
20M	3:39:23	10:58	48.72
Mara	4:52:05	11:09	48.37

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