Wed 28th Nov 2018 at 1:00pm by Old Croc

Run > General

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Time
21:51
Miles
1.29
Min/mi
16:56
Pacing
0%
WAVA
26.26
Stride(cm)
75
Cals
124
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 97cal 3.5/5.89mph
2) 0.29m - 4:44(16:22/m) 27cal 3.66/4.82mph

17:08 4:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:11	127 118-178
0.13	2:05	1:00	16:01	132 120-178
0.19	3:04	1:00	15:54	128 124-130
0.25	4:06	1:02	16:26	126 122-130
0.31	5:08	1:02	16:36	131 120-174
0.38	6:09	1:01	16:18	125 122-128
0.44	7:18	1:09	18:21	123 118-126
0.50	8:16	58	15:23	124 116-128
0.56	9:26	1:10	18:41	121 120-126
0.63	10:33	1:07	17:58	-
0.69	19:14	8:41 +7:35	2:19:02	125 120-130
0.75	20:10	56	14:56	125 122-130
0.81	21:14	1:04	17:02	126 122-130
0.88	22:42	1:28	23:21	123 120-126
0.94	23:49	1:07	17:53	122 110-130
1.00	24:44	55	14:35	132 118-248
1.06	25:41	57	15:10	125 122-128
1.13	26:42	1:01	16:16	123 120-128
1.19	27:44	1:02	16:32	124 120-126
1.25	28:48	1:04	17:05	135 120-178
1.29	29:28	40	17:22	118 112-124

Cadence

126 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	179	0	35	15:55
Walk	130.5	124	1.3	28:31	22:46
Still	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	21.58%	More
800m	8:10	16:25	23.94%	More
1km	10:28	16:50	24.34%	More
Mile	24:35	24:35	17.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	26.09
5km	56:41	18:15	25.98
5M	1:34:59	19:00	25.26
10km	2:00:14	19:21	24.92
10M	3:21:27	20:09	24.59
Half	4:30:00	20:37	24.09
20M	7:07:14	21:22	24.12
Mara	9:32:37	21:51	24.00

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