Wed 28th Nov 2018 at 1:00pm by hellen

Run > Warm Up

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Time
9:12
Miles
1.00
Min/mi
9:12
Pacing
84%
WAVA
49.23
Stride(cm)
97
Cals
97
Cadence
181
BPM
142
%MHR
82.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:13/m) 143/154bpm 97cal 6.52/7.01mph

9:12

Pace

13%

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	124 113-143	1077	179 130-184
0.13	1:07	34	9:06	140 136-144	1275	184 182-186
0.19	1:45	38	10:07	144 142-146	1458	183 182-184
0.25	2:21	36	9:38	142 140-146	1369	184 182-186
0.31	3:13	52 +16	14:00	129 123-140	1805	184 180-186
0.38	3:48	35	9:15	137 132-141	1266	185 182-186
0.44	4:22	34	9:03	142 138-145	1286	184 182-186
0.50	4:55	33	8:51	147 142-149	1300	184 182-186
0.56	5:29	34	9:02	148 147-150	1336	183 182-184
0.63	6:02	33	8:46	147 147-149	1290	183 182-186
0.69	6:36	34	9:10	147 147-148	1347	182 182-182
0.75	7:12	36 +2	9:29	148 146-149	1403	182 178-184
0.81	7:45	34	8:58	147 146-149	1317	183 182-186
0.88	8:20	35	9:18	150 148-152	1396	182 182-184
0.94	9:13	52 +18	14:00	147 141-154	2057	168 138-184
1.00	9:48	35	9:47	144 142-148	1409	183 180-184

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	1	9:09	9:31
Walk	3.8	136	0	23	53:21
Pause	2.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.18%	More
800m	4:29	9:02	45.60%	More
1km	5:39	9:06	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	32:23	10:25	48.85
5M	54:55	10:59	47.00
10km	1:09:55	11:15	46.22
10M	1:58:34	11:51	44.83
Half	2:40:01	12:13	43.34
20M	4:15:57	12:48	42.55
Mara	5:45:25	13:11	41.70

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