Wed 28th Nov 2018 at 12:00pm by K8

Walk > General

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Time
17:29
Miles
0.75
Min/mi
23:19
Stride(cm)
47
Cals
141
Cadence
146
BPM
111
%MHR
64.7
B/mi
2579
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 108/121bpm 112cal 4.29/108.97kmph
2) 0.21km - 3:31(16:20/km) 116/129bpm 29cal 3.67/6.92kmph

13:58 3:31

Pin Map

0mi in 0

Pace

34%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:58	3:58	1:03:32	96 74-110	6099
0.13	7:26	3:27	55:19	109 98-116	6029
0.19	10:27	3:01	48:24	112 103-121	5420
0.25	11:40	1:13	19:24	108 107-109	2096
0.31	11:47	7	1:50	106 106-107	194
0.38	11:52	5	1:18	108 106-109	140
0.44	11:57	6	1:30	111 110-112	167
0.50	12:02	5	1:13	115 115-115	140
0.56	13:04	1:03	16:40	116 111-119	1933
0.63	14:06	1:02	16:32	112 105-118	1851
0.69	15:59	1:52	29:57	117 110-129	3504
0.75	17:17	1:19	21:02	118 112-121	2481
0.75	17:34	17	57:05	116 111-122	6623

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	11:11	22:29	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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