Wed 28th Nov 2018 at 11:00am by Lisa1907

Run > General

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Time
52:40
Miles
6.02
Min/mi
8:45
Pacing
79%
WAVA
56.14
Stride(cm)
107
Cals
660
Cadence
172
BPM
149
%MHR
87.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/148bpm 95cal 6.99/7.74mph
2) 1m - 8:42(8:42/m) 141/145bpm 104cal 6.9/7.51mph
3) 1m - 8:31(8:31/m) 149/154bpm 108cal 7.05/7.53mph
4) 1m - 8:46(8:46/m) 157/168bpm 116cal 6.85/7.39mph
5) 1m - 9:04(9:04/m) 157/173bpm 120cal 6.62/7.33mph
6) 1m - 8:54(8:54/m) 155/164bpm 115cal 6.75/7.18mph
7) 0.02m - 10(7:11/m) 158/158bpm 2cal 8.35/6.35mph

8:35 8:42 8:31 8:46 9:04 8:54 10

Pace

17%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	123 89-135	1087	173 168-178
0.50	4:47	2:35 +29	10:20	133 132-135	1373	173 168-176
0.75	6:54	2:07	8:28	135 134-137	1143	174 170-178
1.00	9:03	2:08	8:33	140 134-147	1197	172 168-176
1.25	11:10	2:08	8:31	141 138-144	1200	174 170-180
1.50	13:25	2:14 +8	8:58	141 139-143	1263	172 162-174
1.75	15:48	2:23 +12	9:32	140 132-144	1335	172 168-176
2.00	18:03	2:16	9:03	143 142-144	1294	173 170-178
2.25	20:11	2:08	8:31	144 141-147	1227	172 170-174
2.50	22:39	2:28 +17	9:52	149 144-153	1469	173 170-176
2.75	24:47	2:08	8:31	151 148-154	1287	172 166-176
3.00	27:07	2:20 +15	9:19	152 150-154	1415	171 116-176
3.25	30:08	3:01 +46	12:04	153 150-156	1846	169 168-172
3.50	32:17	2:09	8:37	156 152-168	1343	171 168-176
3.75	34:38	2:21 +12	9:23	161 157-167	1511	173 170-176
4.00	36:50	2:12	8:48	159 154-163	1399	171 168-174
4.25	39:03	2:13	8:52	156 153-159	1384	171 170-174
4.50	41:48	2:46 +23	11:03	161 151-173	1778	170 124-174
4.75	44:42	2:53 +41	11:33	157 152-169	1813	173 168-176
5.00	47:22	2:41 +26	10:43	154 151-157	1650	173 170-178
5.25	49:51	2:28	9:53	155 151-159	1533	171 168-176
5.50	52:34	2:43 +23	10:53	155 154-158	1686	175 166-244
5.75	55:20	2:46 +39	11:05	156 152-164	1729	174 168-178
6.00	57:17	1:57	7:47	154 152-159	1199	174 168-176
6.02	57:27	10	7:34	158 157-158	1196	172 172-172

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	6	54:10	9:30
Walk	0.4	118	0	13	14:39
Still	0.2	-	-	8	-
Pause	4.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.66%	More
800m	4:10	8:22	45.78%	More
1km	5:15	8:27	47.47%	More
Mile	8:32	8:32	50.23%	More
5k	28:23	9:08	52.81%	More
5 miles	47:17	9:27	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:07	8:24	57.38
5M	43:16	8:39	56.42
10km	54:28	8:46	56.07
10M	1:30:11	9:01	55.64
Half	2:00:05	9:10	54.50
20M	3:08:03	9:24	54.62
Mara	4:10:22	9:33	54.26

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