Wed 28th Nov 2018 at 12:00pm by markgall

Run > General

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Time
29:40
Miles
3.78
Min/mi
7:51
Pacing
81%
WAVA
58.92
Stride(cm)
115
Cals
401
Cadence
178
BPM
154
%MHR
90.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 143/159bpm 60cal 7.63/8.41mph
2) 0.62m - 4:47(7:42/m) 154/159bpm 65cal 7.8/8.41mph
3) 0.62m - 5:10(8:19/m) 159/166bpm 73cal 7.21/7.87mph
4) 0.62m - 5:08(8:16/m) 156/161bpm 71cal 7.27/8.18mph
5) 0.62m - 4:52(7:51/m) 152/166bpm 63cal 7.65/8.52mph
6) 0.62m - 4:25(7:07/m) 166/170bpm 64cal 8.44/8.95mph
7) 0.06m - 24(6:57/m) 168/169bpm 5cal 8.63/8.47mph

4:53 4:47 5:10 5:08 4:52 4:25 24

Pin Map

0mi in 0

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	115 83-130	924	180 174-186
0.25	1:54	53	7:06	139 132-147	987	183 180-184
0.38	2:54	1:00	8:03	150 148-154	1207	184 180-186
0.50	4:00	1:06 +1	8:47	155 148-159	1362	177 164-186
0.63	4:57	57	7:35	153 150-157	1161	175 172-176
0.75	5:51	55	7:18	147 142-152	1073	181 174-186
0.88	6:45	54	7:09	156 153-159	1116	183 178-186
1.00	7:44	59	7:52	157 153-159	1236	180 176-184
1.13	8:49	1:04	8:35	152 151-154	1305	180 172-188
1.25	9:45	57	7:34	158 156-159	1195	179 174-186
1.38	10:45	59	7:55	159 155-162	1260	179 172-188
1.50	11:46	1:01	8:09	156 152-161	1272	179 170-200
1.63	12:50	1:04	8:30	156 155-159	1325	179 174-186
1.75	13:58	1:09	9:10	163 159-166	1494	175 166-190
1.88	14:57	59	7:51	161 159-163	1263	175 164-182
2.00	15:54	57	7:36	158 156-160	1202	178 172-182
2.13	16:55	1:01	8:04	156 153-157	1259	171 162-180
2.25	18:04	1:09	9:11	156 150-160	1434	177 164-188
2.38	19:00	56	7:31	156 153-158	1172	176 166-184
2.50	20:06	1:06	8:47	157 154-164	1379	179 170-186
2.63	21:38	1:32 +35	12:14	154 146-163	1885	170 104-180
2.75	22:36	59	7:50	147 145-151	1152	172 168-174
2.88	23:35	59	7:50	153 151-155	1198	176 170-184
3.00	25:04	1:29 +28	11:50	146 139-157	1728	179 168-188
3.13	26:02	58	7:43	162 156-167	1251	180 170-184
3.25	26:55	53	7:08	169 167-169	1204	180 176-182
3.38	27:48	53	7:01	168 168-169	1179	181 172-182
3.50	28:39	51	6:51	167 165-169	1144	175 172-180
3.63	29:33	54	7:11	163 160-164	1171	177 174-180
3.75	30:28	54	7:16	165 163-169	1198	181 180-184
3.78	30:43	15	7:26	168 168-169	1248	183 180-184

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	3.8	29:36	7:58
Walk	2.1	105	0	39	1:25:28
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.18%	More
800m	3:29	7:00	54.23%	More
1km	4:24	7:05	55.98%	More
Mile	7:39	7:39	54.84%	More
5k	25:22	8:10	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:06	7:45	59.20
5M	39:54	7:59	58.17
10km	50:15	8:05	57.66
10M	1:23:12	8:19	57.54
Half	1:50:46	8:27	56.73
20M	2:53:28	8:40	57.40
Mara	3:50:57	8:49	57.49

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