Wed 28th Nov 2018 at 11:00am by Binks

Run > General

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Time
51:30
Miles
6.37
Min/mi
8:05
Pacing
92%
WAVA
53.94
Stride(cm)
110
Cals
757
Cadence
182
BPM
142
%MHR
87
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/140bpm 109cal 7.68/0mph
2) 1m - 7:29(7:29/m) 134/163bpm 101cal 8.01/0mph
3) 1m - 7:57(7:57/m) 138/144bpm 112cal 7.54/0mph
4) 1m - 8:03(8:03/m) 141/147bpm 117cal 7.45/0mph
5) 1m - 8:34(8:34/m) 148/160bpm 132cal 7/0mph
6) 1m - 8:40(8:40/m) 152/158bpm 140cal 6.92/0mph
7) 0.37m - 2:57(7:53/m) 151/156bpm 46cal 7.61/0mph

7:49 7:29 7:57 8:03 8:34 8:40 2:57

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	125 98-138	960	183 174-188
0.50	3:54	1:59	7:56	137 135-140	1087	183 180-186
0.75	5:49	1:55	7:40	133 127-140	1019	184 176-188
1.00	7:48	1:59	7:56	136 132-140	1080	182 174-186
1.25	9:41	1:53	7:30	132 126-141	990	183 180-186
1.50	11:32	1:51	7:24	133 128-140	984	182 178-186
1.75	13:25	1:54	7:35	132 123-136	1000	180 144-186
2.00	15:18	1:52	7:30	137 123-163	1027	183 180-186
2.25	17:17	1:59	7:57	139 136-141	1105	181 178-186
2.50	19:19	2:02	8:09	139 133-144	1132	182 178-186
2.75	21:15	1:56	7:43	136 127-140	1050	182 180-186
3.00	23:15	2:00	8:01	138 132-143	1106	182 178-184
3.25	25:17	2:01	8:06	141 133-146	1141	182 178-186
3.50	27:15	1:59	7:55	142 135-147	1124	182 178-186
3.75	29:17	2:01	8:05	141 139-144	1141	182 178-186
4.00	31:19	2:02	8:08	142 133-145	1154	182 178-184
4.25	33:23	2:04	8:16	143 139-147	1183	183 180-186
4.50	35:29	2:06	8:24	146 141-150	1227	182 178-186
4.75	37:31	2:02	8:09	149 146-154	1214	183 178-186
5.00	39:53	2:22	9:27	152 142-160	1438	180 172-192
5.25	42:01	2:09	8:34	152 149-158	1303	181 176-184
5.50	44:14	2:13	8:52	152 150-155	1348	181 178-184
5.75	46:19	2:05	8:18	154 150-157	1279	181 176-186
6.00	48:33	2:14	8:57	150 147-157	1342	182 162-188
6.25	50:33	1:59	7:57	151 147-156	1201	181 170-184
6.37	51:29	56	7:44	150 147-154	1160	181 178-184

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.4	51:19	8:04
Walk	0.3	154	0	9	10:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.97%	More
800m	3:41	7:24	47.29%	More
1km	4:36	7:24	49.50%	More
Mile	7:29	7:29	52.47%	More
5k	24:09	7:46	55.24%	More
5 miles	39:53	7:59	54.27%	More
10k	50:16	8:05	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	22:16	7:10	59.89
5M	38:49	7:46	55.76
10km	50:02	8:03	54.02
10M	1:27:13	8:43	51.18
Half	1:59:35	9:08	48.99
20M	3:16:02	9:48	47.36
Mara	4:28:45	10:15	46.06

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