Wed 28th Nov 2018 at 12:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
35:30
Miles
5.27
Min/mi
6:44
Pacing
75%
WAVA
66.31
Stride(cm)
139
Cals
572
Cadence
172
BPM
149
%MHR
87.3
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 135/152bpm 106cal 8.2/9.56mph
2) 1m - 6:46(6:46/m) 150/157bpm 110cal 8.86/9.5mph
3) 1m - 6:34(6:34/m) 153/160bpm 108cal 9.13/9.64mph
4) 1m - 6:35(6:35/m) 156/159bpm 110cal 9.11/9.96mph
5) 1m - 6:34(6:34/m) 156/161bpm 109cal 9.14/10.33mph
6) 0.27m - 1:42(6:18/m) 161/164bpm 29cal 9.53/10.31mph

7:19 6:46 6:34 6:35 6:34 1:42

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	117 71-133	988	161 120-168
0.50	3:50	1:43	6:52	139 133-145	954	170 168-174
0.75	5:26	1:36	6:26	146 143-152	939	176 166-180
1.00	7:37	2:11 +18	8:42	138 127-147	1201	169 166-172
1.25	9:23	1:46	7:05	145 140-153	1027	169 164-174
1.50	11:07	1:45	6:58	149 147-151	1039	170 166-172
1.75	12:47	1:40	6:39	152 150-156	1012	171 168-174
2.00	14:22	1:35	6:20	155 152-157	981	173 170-174
2.25	16:00	1:38	6:31	154 151-158	1005	172 170-174
2.50	18:17	2:17 +32	9:07	146 127-155	1330	174 164-176
2.75	19:53	1:36	6:25	156 154-160	1001	175 172-176
3.00	21:30	1:37	6:27	155 153-156	1000	174 172-176
3.25	23:06	1:36	6:24	157 156-158	1005	174 170-176
3.50	24:54	1:49 +8	7:14	154 147-158	1114	174 168-176
3.75	26:28	1:34	6:15	158 157-159	989	176 174-178
4.00	28:12	1:44	6:54	155 152-158	1070	173 162-176
4.25	29:54	1:42	6:49	155 151-159	1057	172 158-176
4.50	31:31	1:38	6:30	159 158-160	1034	175 170-178
4.75	33:42	2:11 +28	8:42	152 137-158	1323	175 168-180
5.00	35:14	1:32	6:07	156 150-161	955	178 174-182
5.25	36:48	1:35	6:18	161 158-164	1015	179 158-188
5.27	36:57	9	7:22	160 160-160	1178	170 170-170

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5.3	36:29	6:55
Walk	1.3	120	0	28	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.77%	More
800m	2:59	5:59	60.64%	More
1km	3:56	6:20	59.92%	More
Mile	6:23	6:23	63.31%	More
5k	21:05	6:47	65.12%	More
5 miles	34:40	6:56	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:17	6:32	67.71
5M	33:35	6:43	66.43
10km	42:16	6:48	65.85
10M	1:10:00	7:00	65.63
Half	1:33:12	7:07	64.67
20M	2:25:57	7:18	65.44
Mara	3:14:19	7:25	65.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry