Wed 28th Nov 2018 at 11:00am by dungey2002

Run > General

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Time
26:46
Miles
3.01
Min/mi
8:54
Pacing
27%
WAVA
53.18
Stride(cm)
107
Cals
321
Cadence
169
BPM
142
%MHR
76.6
B/mi
1260
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/140bpm 101cal 6.44/6.87mph
2) 1m - 8:47(8:47/m) 154/166bpm 114cal 6.83/7.31mph
3) 1m - 8:36(8:36/m) 150/160bpm 106cal 6.98/7.58mph
4) 0.01m - 4(6:51/m) 154/154bpm 8.75/6.99mph

9:19 8:47 8:36 4

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:43	111 46-130	1189	163 156-168	1/1
0.25	2:27	1:07	8:54	130 127-132	1158	168 168-168	0/4
0.38	3:36	1:08	9:07	131 121-135	1195	170 168-170	0/0
0.50	4:44	1:08	9:06	125 121-128	1137	168 166-170	1/1
0.63	5:52	1:08	9:03	130 127-133	1177	170 168-170	4/0
0.75	7:03	1:12	9:32	132 128-134	1259	171 168-172	5/0
0.88	8:19	1:16 +1	10:07	133 129-136	1345	168 144-170	4/0
1.00	9:26	1:07	8:56	138 135-139	1232	169 168-170	1/0
1.13	10:30	1:04	8:35	139 133-147	1192	169 168-170	0/4
1.25	11:34	1:04	8:30	139 136-142	1181	169 168-170	0/3
1.38	12:46	1:12	9:35	154 142-157	1475	168 166-170	3/0
1.50	13:55	1:09	9:13	157 154-161	1447	168 168-168	1/1
1.63	15:00	1:05	8:40	160 158-161	1388	170 168-170	2/0
1.75	16:03	1:03	8:22	160 160-161	1339	171 170-172	2/0
1.88	17:06	1:03	8:21	164 160-165	1371	172 172-172	1/1
2.00	18:13	1:08	9:00	161 159-164	1450	172 170-172	0/4
2.13	19:22	1:09	9:09	158 156-160	1445	169 166-172	1/1
2.25	20:28	1:07	8:54	157 155-159	1396	169 168-170	4/0
2.38	25:07	4:38 +3:37	37:05	132 112-159	4895	167 114-172	3/1
2.50	26:16	1:09	9:16	143 134-149	1324	171 164-174	0/2
2.63	27:14	58	7:47	152 146-157	1184	171 170-174	0/7
2.75	28:18	1:03	8:26	150 148-152	1265	170 170-170	0/4
2.88	29:21	1:03	8:25	152 150-154	1279	171 170-172	1/0
3.00	30:26	1:06	8:45	153 150-156	1338	171 168-172	1/2
3.01	30:31	5	8:22	154 154-154	1288	170 170-170	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:12
See your biggest climbs

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	169	3	26:49	8:56
Walk	12.1	124	0	3:41	10:59:28
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.82%	More
800m	4:03	8:09	48.23%	More
1km	5:09	8:17	49.47%	More
Mile	8:45	8:45	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:41	8:55	53.19
5M	45:50	9:10	52.34
10km	57:43	9:17	51.91
10M	1:35:34	9:33	51.83
Half	2:07:14	9:43	51.12
20M	3:19:15	9:58	51.73
Mara	4:25:17	10:08	51.81

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