Wed 28th Nov 2018 at 11:00am by the hickmanator

Run > General

windy

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Time
1:04:37
Miles
7.11
Min/mi
9:05
Pacing
93%
WAVA
56.38
Stride(cm)
109
Cals
887
Cadence
163
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126cal 6.21/6.57mph
2) 1m - 9:24(9:24/m) 125cal 6.38/6.7mph
3) 1m - 8:51(8:51/m) 124cal 6.78/8.79mph
4) 1m - 8:59(8:59/m) 125cal 6.68/7.43mph
5) 1m - 9:08(9:08/m) 126cal 6.57/7.22mph
6) 1m - 9:09(9:09/m) 125cal 6.56/7.93mph
7) 1m - 8:28(8:28/m) 124cal 7.08/7.68mph
8) 0.11m - 59(9:12/m) 12cal 6.52/7.47mph

9:39 9:24 8:51 8:59 9:08 9:09 8:28 59

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	159 154-162	4/3
0.50	4:53	2:28	9:54	159 158-160	4/4
0.75	7:14	2:21	9:22	160 158-162	5/2
1.00	9:39	2:25	9:39	160 154-162	4/2
1.25	12:03	2:25	9:38	162 158-164	10/0
1.50	14:23	2:19	9:17	161 160-164	8/7
1.75	16:45	2:22	9:30	161 160-162	7/1
2.00	19:03	2:18	9:12	161 150-166	2/6
2.25	21:13	2:10	8:40	160 156-164	0/12
2.50	23:31	2:18	9:14	162 158-166	12/3
2.75	25:42	2:11	8:44	162 158-168	1/11
3.00	27:53	2:11	8:44	161 154-164	1/10
3.25	30:05	2:12	8:47	162 158-166	1/10
3.50	32:19	2:14	8:57	162 158-164	9/3
3.75	34:36	2:16	9:06	163 154-164	6/1
4.00	36:53	2:17	9:08	162 148-166	2/4
4.25	39:04	2:11	8:45	164 160-166	1/8
4.50	41:26	2:22	9:27	162 154-166	12/0
4.75	43:37	2:11	8:44	164 162-168	4/4
5.00	46:00	2:24	9:35	165 164-168	15/4
5.25	48:16	2:16	9:04	165 164-168	2/6
5.50	50:39	2:22	9:29	163 156-166	4/4
5.75	52:59	2:20	9:22	163 150-166	4/2
6.00	55:09	2:10	8:41	163 156-166	1/8
6.25	57:24	2:15	8:59	165 158-166	3/6
6.50	59:31	2:07	8:27	165 164-168	2/6
6.75	1:01:30	1:59	7:58	167 164-170	2/5
7.00	1:03:38	2:07	8:29	169 160-178	4/3
7.11	1:04:37	59	9:17	163 160-176	0/2

Elevation

Asc 142m, Range 41m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	9:32
19 3.7%	9:32
15 1.7%	9:15
12 3.0%	9:29
11 3.5%	9:00
See your biggest climbs

Cadence

163 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	7	1:03:04	9:04
Walk	2.4	153	0.2	1:33	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.06%	More
800m	4:05	8:12	50.40%	More
1km	5:09	8:17	51.94%	More
Mile	8:28	8:28	53.62%	More
5k	27:36	8:53	56.04%	More
5 miles	44:34	8:55	56.67%	More
10k	55:58	9:00	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:52	8:39	57.58
5M	44:29	8:54	56.78
10km	56:01	9:01	56.37
10M	1:32:46	9:17	56.34
Half	2:03:30	9:26	55.60
20M	3:13:24	9:40	56.26
Mara	4:17:29	9:50	56.35

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