Wed 28th Nov 2018 at 8:00pm by chicke80

Run > Commute

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Time
35:48
Miles
4.03
Min/mi
8:53
Pacing
0%
WAVA
48.60
Stride(cm)
101
Cals
381
Cadence
179
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 58cal 11.15/13.23kmph
2) 1km - 4:57(4:57/km) 55cal 12.11/16.73kmph
3) 1km - 4:36(4:36/km) 60cal 13.05/16.06kmph
4) 1km - 5:09(5:09/km) 62cal 11.66/26.84kmph
5) 1km - 5:26(5:26/km) 58cal 11.05/29.49kmph
6) 1km - 7:43(7:43/km) 55cal 7.77/17kmph
7) 0.49km - 2:35(5:15/km) 33cal 11.43/23.25kmph

5:23 4:57 4:36 5:09 5:26 7:43 2:35

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	176 108-200	1/0
0.25	2:00	59	7:51	190 182-196	0/0
0.38	2:55	55	7:18	193 182-200	0/1
0.50	4:13	1:18	10:26	180 114-198	2/0
0.63	5:22	1:09	9:08	181 102-202	5/6
0.75	6:52	1:30 +33	12:03	178 100-200	0/7
0.88	7:55	1:02	8:17	196 184-204	3/0
1.00	8:58	1:03	8:28	195 188-202	6/0
1.13	10:12	1:14 +19	9:53	193 114-202	4/0
1.25	11:39	1:26 +26	11:31	195 186-206	1/1
1.38	12:33	54	7:12	194 182-200	4/7
1.50	13:44	1:12 +13	9:33	189 114-202	1/0
1.63	14:37	53	7:06	195 192-200	0/5
1.75	15:31	54	7:10	197 190-206	11/5
1.88	16:51	1:20 +20	10:39	195 190-200	1/3
2.00	17:47	56	7:29	197 192-208	8/7
2.13	19:03	1:16	10:08	191 180-198	2/1
2.25	21:18	2:15 +1:23	17:59	191 114-204	1/1
2.38	22:14	56	7:31	191 182-196	0/2
2.50	29:35	7:20 +6:20	58:42	191 188-194	2/1
2.63	33:39	4:05 +2:27	32:37	180 114-202	5/4
2.75	34:31	52	6:53	150 106-230	2/3
2.88	36:37	2:06 +1:21	16:50	135 114-230	5/3
3.00	40:46	4:09 +3:16	33:10	136 114-192	5/12
3.13	42:18	1:32	12:16	143 114-182	15/11
3.25	43:38	1:20	10:44	162 114-188	11/14
3.38	44:54	1:15	10:04	156 114-186	17/12
3.50	48:49	3:55 +2:13	31:20	167 114-184	10/3
3.63	56:21	7:33 +5:41	1:00:21	181 176-188	2/1
3.75	57:57	1:35 +6	12:43	187 114-196	1/16
3.88	58:55	58	7:43	195 184-200	1/2
4.00	1:00:07	1:13	9:43	199 190-206	9/1
4.03	1:00:24	17	8:17	194 192-196	1/0

Elevation

Asc 142m, Range 23m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:05
13 5.4%	8:40
10 4.4%	9:27
See your biggest climbs

Cadence

179 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	192	3.5	28:20	14:54
Walk	10.0	113	0.5	8:23	15:30
Pause	28.2	-	-	23:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.59%	More
800m	3:41	7:24	47.29%	More
1km	4:36	7:24	49.54%	More
Mile	8:14	8:14	47.67%	More
5k	42:05	13:33	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:59	8:41	49.42
5M	45:16	9:03	47.82
10km	57:20	9:14	47.14
10M	1:36:10	9:37	46.42
Half	2:08:59	9:51	45.42
20M	3:24:20	10:13	45.43
Mara	4:34:04	10:28	45.17

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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