Wed 28th Nov 2018 at 7:00pm by chicke80

Run > Warm Up

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Time
13:23
Miles
1.63
Min/mi
8:13
Pacing
90%
WAVA
50.48
Stride(cm)
102
Cals
154
Cadence
193
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 56cal 11.14/12.56kmph
2) 1km - 4:48(4:48/km) 59cal 12.49/13.17kmph
3) 0.63km - 3:12(5:04/km) 39cal 11.85/15.18kmph

5:23 4:48 3:12

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	188 180-196	0/0
0.13	1:13	38	10:07	196 190-202	1/0
0.19	1:52	38	10:09	187 182-190	1/1
0.25	2:22	30	8:00	192 190-194	0/0
0.31	2:52	31	8:10	194 192-198	0/0
0.38	3:23	30	8:07	197 194-198	0/0
0.44	3:53	31	8:12	195 192-198	0/0
0.50	4:24	31	8:11	193 188-198	0/0
0.56	4:55	31	8:22	193 190-194	0/0
0.63	5:24	28	7:31	192 190-196	0/0
0.69	5:52	28	7:29	196 194-198	0/0
0.75	6:22	30	8:04	192 192-194	0/1
0.81	6:52	30	7:56	193 190-196	1/0
0.88	7:23	31	8:16	193 192-194	0/0
0.94	7:51	28	7:30	198 192-204	1/0
1.00	8:22	31	8:16	193 192-194	1/0
1.06	8:51	30	7:54	195 194-196	0/0
1.13	9:21	29	7:48	194 192-196	0/1
1.19	9:48	27	7:20	194 194-194	0/0
1.25	10:14	26	6:50	191 190-192	0/1
1.31	10:42	28	7:26	195 192-200	0/0
1.38	11:10	28	7:30	196 192-198	1/0
1.44	11:39	29	7:43	193 190-202	0/0
1.50	12:13	34	9:09	191 186-198	1/1
1.56	12:48	35	9:23	184 182-192	0/0
1.63	13:18	29	7:49	193 192-196	0/0
1.64	13:23	5	8:58	188 188-188	0/0

Elevation

Asc 9m, Range 3m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.6	13:23	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.17%	More
800m	3:45	7:32	46.44%	More
1km	4:45	7:39	47.91%	More
Mile	7:45	7:45	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:59	8:41	49.42
5M	45:16	9:03	47.82
10km	57:20	9:14	47.14
10M	1:36:12	9:37	46.40
Half	2:09:01	9:51	45.41
20M	3:24:23	10:13	45.42
Mara	4:34:08	10:28	45.16

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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