Wed 28th Nov 2018 at 9:00am by Kev H

Run > General

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Time
2:01:32
Miles
13.31
Min/mi
9:08
Pacing
63%
Cals
1812
BPM
166
%MHR
97.3
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 13.31m - 2:01:32(9:08/m) 1812cal

2:01:32

Pace

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:29	4:29	8:58	137 61-178	1227
1.00	8:49	4:21	8:41	172 157-182	1494
1.50	14:23	5:34	11:08	142 104-174	1580
2.00	18:51	4:28	8:55	153 137-169	1365
2.50	22:53	4:03	8:05	173 146-183	1398
3.00	27:25	4:32	9:03	169 152-182	1530
3.50	32:16	4:51	9:43	172 160-184	1670
4.00	37:00	4:44	9:27	165 150-180	1560
4.50	41:45	4:46	9:31	157 121-187	1494
5.00	48:09	6:23	12:46	138 117-172	1763
5.50	52:12	4:03	8:07	176 162-185	1428
6.00	56:17	4:05	8:09	172 163-179	1402
6.50	1:01:47	5:30	11:00	162 114-178	1782
7.00	1:08:04	6:17	12:35	152 109-186	1911
7.50	1:12:15	4:11	8:22	170 163-180	1422
8.00	1:16:12	3:58	7:55	177 168-187	1401
8.50	1:20:19	4:07	8:14	179 166-187	1474
9.00	1:24:18	3:59	7:57	177 163-193	1408
9.50	1:28:52	4:34	9:08	184 166-204	1679
10.00	1:33:28	4:37	9:13	175 158-186	1613
10.50	1:37:40	4:12	8:23	180 172-190	1510
11.00	1:41:42	4:02	8:04	173 164-181	1395
11.50	1:45:57	4:15	8:30	178 169-186	1514
12.00	1:50:33	4:36	9:11	173 149-196	1589
12.50	1:55:11	4:38	9:16	170 138-194	1574
13.00	1:59:05	3:54	7:48	182 171-193	1419
13.31	2:01:31	2:26	7:51	181 174-189	1419

Heart

166/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	42:07	8:25	0.00%	More
10k	52:38	8:28	0.00%	More
10 miles	1:30:44	9:04	0.00%	More
Half	1:59:36	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:03	8:37
10km	54:12	8:43
10M	1:29:45	8:59
Half	1:59:30	9:07
20M	3:07:08	9:21
Mara	4:09:09	9:31

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