Wed 28th Nov 2018 at 11:00am by Mascott

Run > General

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Time
34:28
Miles
3.66
Min/mi
9:25
Pacing
84%
WAVA
49.02
Stride(cm)
108
Cals
493
Cadence
158
BPM
150
%MHR
81.2
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 140/150bpm 128cal 6.2/8.1mph
2) 1m - 9:18(9:18/m) 153/163bpm 139cal 6.46/7.66mph
3) 1m - 9:15(9:15/m) 156/164bpm 133cal 6.48/8.08mph
4) 0.66m - 6:15(9:29/m) 159/171bpm 93cal 6.32/7.41mph

9:41 9:18 9:15 6:15

Pin Map

0mi in 0

Pace

24%

14%

24%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	121 92-141	1183	155 104-160
0.25	2:25	1:12	9:35	139 137-141	1332	159 156-162
0.38	4:16	1:51	14:50	140 135-145	2076	158 152-162
0.50	5:31	1:15	9:56	143 138-149	1421	159 156-164
0.63	6:32	1:01	8:09	147 143-150	1197	160 158-162
0.75	7:35	1:03	8:27	143 141-146	1208	160 158-162
0.88	8:40	1:04	8:35	145 143-146	1245	160 158-164
1.00	9:41	1:01	8:09	143 140-145	1165	160 158-162
1.13	10:49	1:08	9:04	144 141-147	1306	159 158-160
1.25	11:51	1:02	8:18	150 147-152	1246	159 158-160
1.38	12:58	1:07	8:55	150 148-152	1338	160 158-162
1.50	14:12	1:14	9:50	152 150-153	1494	159 156-162
1.63	15:17	1:05	8:42	155 153-158	1350	159 158-162
1.75	16:38	1:21	10:47	156 153-161	1682	159 156-162
1.88	17:46	1:08	9:07	160 159-162	1458	159 156-162
2.00	18:58	1:12	9:32	160 158-162	1527	159 156-160
2.13	20:01	1:03	8:22	160 159-163	1339	159 158-162
2.25	21:00	59	7:55	160 157-162	1266	159 156-162
2.38	22:10	1:10	9:18	159 158-162	1479	159 156-162
2.50	23:19	1:09	9:13	160 156-164	1475	158 154-162
2.63	24:17	58	7:46	151 140-162	1173	157 154-162
2.75	25:28	1:11	9:30	147 142-151	1396	158 154-162
2.88	26:59	1:31	12:05	152 145-156	1836	157 154-162
3.00	28:13	1:14	9:54	157 155-160	1554	158 154-160
3.13	29:22	1:09	9:09	158 156-159	1446	158 156-162
3.25	30:29	1:07	8:57	155 150-159	1388	157 152-160
3.38	31:43	1:14	9:51	157 155-159	1545	159 156-162
3.50	32:59	1:16	10:11	163 155-171	1660	159 156-162
3.63	34:13	1:13	9:46	163 159-168	1592	159 156-162
3.66	34:28	15	8:02	159 159-159	1278	159 158-162

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.7	34:28	9:25
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.00%	More
800m	4:08	8:18	45.72%	More
1km	5:14	8:25	47.07%	More
Mile	8:40	8:40	48.41%	More
5k	28:30	9:11	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	28:35	9:12	49.92
5M	49:14	9:51	47.15
10km	1:03:07	10:09	45.91
10M	1:48:42	10:52	44.04
Half	2:28:00	11:18	42.46
20M	4:00:01	12:00	41.48
Mara	5:26:47	12:28	40.63

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