Wed 28th Nov 2018 at 8:00am by Dickie York

Run > Long Run

drizzle
breezy

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Time
2:39:12
Miles
18.12
Min/mi
8:47
Pacing
38%
WAVA
56.73
Stride(cm)
104
Cals
1180
Cadence
176
BPM
140
%MHR
81.9
B/mi
1230
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(26:06/m)
4) 0m - 5(26:06/m)
5) 1m - 9:07(9:08/m)
6) 0.44m - 3:46(8:36/m)
7) 0m - 3(/m)
8) 0m - 5(/m)
9) 0m - 5(/m)
10) 0.56m - 4:47(8:32/m)
11) 0.16m - 1:22(8:41/m)
12) 0m - 2:43(/m)
13) 0m - 7(/m)
14) 0m - 13(/m)
15) 0.84m - 6:38(7:52/m)
16) 0.78m - 6:15(8:03/m)
17) 0m - 7(/m)
18) 0.23m - 1:49(8:02/m)
19) 1m - 8:14(8:16/m)
20) 0.08m - 44(9:32/m)
21) 0m - 9(/m)
22) 0.85m - 6:55(8:08/m)
23) 0m - 3:59(/m)
24) 0.08m - 38(8:20/m)
25) 1m - 8:02(8:02/m)
26) 1m - 7:52(7:54/m)
27) 0.65m - 5:15(8:03/m)
28) 0m - 3(13:20/m)
29) 0.35m - 2:42(7:49/m)
30) 1m - 7:43(7:42/m)
31) 1m - 7:48(7:49/m)
32) 1m - 8:27(8:28/m)
33) 0.67m - 5:49(8:42/m)
34) 0m - 3:03(/m)
35) 0.33m - 2:39(7:57/m)
36) 1m - 7:47(7:47/m)
37) 0.63m - 5:05(8:02/m)
38) 0m - 3(/m)
39) 0.37m - 2:51(7:47/m)
40) 1m - 7:42(7:41/m)
41) 0.27m - 2:14(8:13/m)
42) 0m - 1:35(/m)
43) 0.72m - 5:48(8:00/m)
44) 1.01m - 7:54(7:51/m)
45) 0.12m - 56(7:57/m)

3 5 9:07 3:46 3 5 5 4:47 1:22 2:43 7 13 6:38 6:15 7 1:49 8:14 44 9 6:55 3:59 38 8:02 7:52 5:15 3 2:42 7:43 7:48 8:27 5:49 3:03 2:39 7:47 5:05 3 2:51 7:42 2:14 1:35 5:48 7:54 56

Pace

20%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	126 68-135	1200	157 82-232	3/2
1.00	9:11	4:25	8:50	133 129-137	1175	154 86-242	2/1
1.50	13:43	4:32	9:04	132 118-137	1196	163 96-246	1/1
2.00	17:55	4:12	8:24	137 121-140	1151	165 84-250	2/2
2.50	24:59	7:05	14:09	133 90-142	1882	174 80-222	2/2
3.00	28:54	3:55	7:49	137 131-141	1071	178 168-182	2/2
3.50	32:54	4:00	8:00	136 130-142	1087	178 168-182	2/3
4.00	36:51	3:58	7:56	137 116-142	1086	176 8-184	1/4
4.50	41:09	4:18	8:35	139 133-145	1194	175 156-180	3/1
5.00	45:15	4:06	8:12	138 132-141	1130	177 154-182	4/2
5.50	49:28	4:13	8:27	136 118-139	1148	175 6-180	3/3
6.00	57:32	8:04	16:08	135 92-141	2177	175 158-178	1/3
6.50	1:01:26	3:54	7:49	137 117-142	1070	178 174-180	2/2
7.00	1:05:28	4:02	8:04	136 131-141	1096	177 166-184	1/2
7.50	1:09:32	4:04	8:08	134 128-139	1089	176 168-180	4/1
8.00	1:13:29	3:57	7:54	136 130-140	1075	178 164-180	2/3
8.50	1:17:20	3:51	7:42	137 131-141	1055	177 166-180	4/3
9.00	1:21:29	4:09	8:17	133 129-137	1102	175 68-180	4/3
9.50	1:25:17	3:48	7:36	138 133-143	1049	178 174-182	1/4
10.00	1:29:08	3:51	7:42	142 133-147	1093	177 166-182	2/2
10.50	1:33:09	4:01	8:02	142 135-146	1141	178 164-182	2/5
11.00	1:36:58	3:49	7:39	145 140-148	1109	179 168-182	3/3
11.50	1:41:05	4:07	8:13	144 140-149	1184	176 164-180	2/1
12.00	1:45:27	4:22	8:44	144 139-149	1257	176 168-182	6/2
12.50	1:49:44	4:18	8:35	140 134-146	1202	174 164-180	3/5
13.00	1:56:48	7:03	14:07	136 107-146	1920	175 2-182	5/4
13.50	2:00:57	4:09	8:19	143 136-147	1189	176 166-180	4/5
14.00	2:04:44	3:46	7:32	144 139-148	1086	179 168-184	4/2
14.50	2:08:27	3:44	7:27	148 144-151	1103	178 164-184	11/4
15.00	2:12:40	4:13	8:25	141 132-149	1187	174 144-180	1/7
15.50	2:16:25	3:45	7:30	148 143-153	1109	178 164-184	3/3
16.00	2:20:21	3:56	7:53	150 143-154	1181	178 160-186	5/3
16.50	2:25:50	5:29	10:58	149 126-160	1633	177 2-184	1/3
17.00	2:29:57	4:07	8:14	146 138-151	1202	175 156-184	2/2
17.50	2:33:47	3:51	7:41	151 148-154	1161	179 170-184	2/4
18.00	2:37:49	4:02	8:03	153 149-157	1232	180 170-186	1/3
18.17	2:39:09	1:20	7:41	154 151-155	1184	180 172-186	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 14m, Flat prediction 2:39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (250 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	17.8	2:34:54	8:43
Walk	2.6	105	0.4	4:10	10:06
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.87%	More
800m	3:37	7:17	52.59%	More
1km	4:33	7:19	54.59%	More
Mile	7:28	7:28	56.64%	More
5k	24:09	7:46	59.53%	More
5 miles	39:26	7:53	59.35%	More
10k	49:34	7:59	58.94%	More
10 miles	1:22:46	8:17	58.33%	More
Half	1:52:06	8:33	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	22:45	7:19	63.21
5M	38:27	7:41	60.86
10km	48:53	7:52	59.77
10M	1:22:37	8:16	58.44
Half	1:51:18	8:30	56.94
20M	2:57:31	8:53	56.57
Mara	3:59:08	9:08	56.00

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