Wed 28th Nov 2018 at 10:00am by AJLB

Run > General

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Time
1:07:53
Miles
9.76
Min/mi
6:57
Pacing
93%
WAVA
68.13
Stride(cm)
130
Cals
901
Cadence
178
BPM
150
%MHR
87.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/158bpm 92cal 8.61/8.89mph
2) 1m - 7:03(7:03/m) 155/163bpm 102cal 8.52/8.87mph
3) 1m - 7:09(7:09/m) 152/162bpm 101cal 8.4/9.27mph
4) 1m - 6:47(6:47/m) 154/161bpm 95cal 8.84/9.41mph
5) 1m - 6:49(6:49/m) 149/158bpm 92cal 8.8/9.68mph
6) 1m - 6:52(6:52/m) 148/158bpm 89cal 8.75/9.29mph
7) 1m - 6:56(6:56/m) 147/151bpm 86cal 8.66/9.16mph
8) 1m - 6:53(6:53/m) 152/158bpm 93cal 8.72/9.29mph
9) 1m - 7:00(7:00/m) 148/156bpm 82cal 8.58/9.29mph
10) 0.76m - 5:27(7:13/m) 150/157bpm 69cal 8.32/8.66mph

6:58 7:03 7:09 6:47 6:49 6:52 6:56 6:53 7:00 5:27

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	134 47-145	942	177 92-186
1.00	6:58	3:27	6:55	151 144-158	1044	178 176-188
1.50	10:34	3:36	7:11	157 151-163	1128	178 172-182
2.00	14:01	3:27	6:54	152 145-159	1050	179 176-184
2.50	17:42	3:41 +5	7:21	151 140-162	1111	179 158-196
3.00	21:15	3:33	7:06	154 148-158	1093	178 174-182
3.50	24:39	3:24	6:48	153 150-159	1041	179 172-182
4.00	28:02	3:23	6:46	154 148-161	1042	179 176-196
4.50	31:18	3:17	6:33	147 143-150	963	180 164-186
5.00	34:51	3:33	7:05	151 146-158	1070	178 174-182
5.50	38:20	3:29	6:58	149 144-158	1039	178 94-192
6.00	41:42	3:23	6:45	146 142-150	986	178 176-190
6.50	45:12	3:30	6:59	147 141-150	1027	178 174-184
7.00	48:37	3:26	6:51	147 142-151	1007	178 174-182
7.50	52:08	3:30	7:01	154 148-158	1080	177 174-180
8.00	55:31	3:23	6:46	150 142-158	1015	179 172-190
8.50	58:57	3:26	6:52	146 139-154	1001	177 142-184
9.00	1:02:31	3:34	7:08	150 143-156	1070	176 172-182
9.50	1:06:01	3:31	7:01	151 147-157	1060	176 174-180
9.76	1:07:58	1:57	7:38	149 144-152	1137	176 170-178

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	9.8	1:07:50	6:57
Walk	0.1	115	0	3	12:29
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.18%	More
800m	3:13	6:28	58.22%	More
1km	4:02	6:29	60.55%	More
Mile	6:39	6:39	62.65%	More
5k	21:09	6:49	66.92%	More
5 miles	34:12	6:50	67.34%	More
10k	42:44	6:53	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:10	6:29	70.21
5M	33:24	6:41	68.94
10km	42:04	6:46	68.32
10M	1:09:39	6:58	68.16
Half	1:32:44	7:05	67.19
20M	2:25:13	7:16	67.98
Mara	3:13:21	7:23	68.08

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