Wed 28th Nov 2018 at 7:00am by hayleybrewis

Run > General

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Time
1:14:37
Miles
7.41
Min/mi
10:04
Pacing
94%
WAVA
57.62
Stride(cm)
92
Cals
656
Cadence
174
BPM
157
%MHR
84.9
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/155bpm 85cal 5.66/6.1mph
2) 1m - 10:16(10:16/m) 159/164bpm 93cal 5.84/6.3mph
3) 1m - 10:12(10:12/m) 159/165bpm 90cal 5.89/6.21mph
4) 1m - 10:02(10:02/m) 162/167bpm 90cal 5.98/6.6mph
5) 1m - 9:48(9:48/m) 162/167bpm 89cal 6.12/6.83mph
6) 1m - 10:08(10:08/m) 163/168bpm 92cal 5.92/6.39mph
7) 1m - 9:40(9:40/m) 163/168bpm 86cal 6.2/6.45mph
8) 0.41m - 3:55(9:31/m) 159/164bpm 31cal 6.3/15.7mph

10:36 10:16 10:12 10:02 9:48 10:08 9:40 3:55

Pace

23%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	119 63-141	1273	176 172-182
0.50	5:22	2:42	10:47	143 135-153	1543	172 168-174
0.75	8:01	2:39	10:36	145 142-149	1538	172 170-174
1.00	10:35	2:34	10:16	149 144-154	1530	172 170-176
1.25	13:13	2:37	10:28	155 152-159	1623	172 170-174
1.50	15:47	2:34	10:17	160 157-162	1644	173 170-176
1.75	18:20	2:34	10:15	161 157-164	1650	173 166-178
2.00	20:51	2:31	10:04	161 159-163	1622	174 170-176
2.25	23:22	2:30	10:01	160 157-163	1603	174 172-176
2.50	25:56	2:34	10:15	159 156-160	1631	173 170-174
2.75	28:25	2:30	9:58	158 154-162	1575	174 170-176
3.00	31:03	2:38	10:32	159 149-165	1675	173 168-176
3.25	33:30	2:26	9:45	161 157-164	1570	174 172-178
3.50	35:58	2:28	9:54	161 157-163	1593	173 170-176
3.75	38:39	2:41	10:43	161 157-165	1726	172 166-176
4.00	41:06	2:27	9:47	164 162-167	1605	175 174-176
4.25	43:33	2:27	9:49	163 158-167	1600	175 174-178
4.50	46:02	2:29	9:58	160 157-164	1594	175 174-176
4.75	48:27	2:25	9:40	164 160-166	1585	176 174-176
5.00	50:54	2:27	9:47	163 160-164	1594	173 170-176
5.25	53:25	2:31	10:03	162 158-167	1628	174 170-176
5.50	56:01	2:36	10:24	161 159-165	1675	174 172-176
5.75	58:35	2:34	10:16	165 161-168	1695	174 172-178
6.00	1:01:02	2:27	9:48	164 161-167	1606	176 174-180
6.25	1:03:29	2:28	9:50	162 156-166	1594	177 174-178
6.50	1:05:52	2:23	9:32	162 161-165	1545	176 174-180
6.75	1:08:17	2:24	9:37	163 158-168	1567	177 170-178
7.00	1:10:42	2:25	9:42	164 162-168	1590	177 174-178
7.25	1:13:07	2:25	9:40	158 153-163	1528	177 174-178
7.41	1:14:37	1:30	9:20	160 156-164	1494	178 174-182

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.4	1:14:37	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.99%	More
800m	4:42	9:28	48.00%	More
1km	5:54	9:30	49.77%	More
Mile	9:35	9:35	52.07%	More
5k	30:32	9:50	57.10%	More
5 miles	49:35	9:55	57.47%	More
10k	1:01:59	9:59	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	28:55	9:18	60.29
5M	48:35	9:43	58.65
10km	1:01:35	9:55	57.96
10M	1:43:28	10:21	56.93
Half	2:18:53	10:36	55.45
20M	3:40:19	11:01	55.12
Mara	4:55:46	11:17	54.45

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