Wed 28th Nov 2018 at 9:00am by AntClark

Run > Medium Long Run

Follow User
0 👍

Time
1:12:39
Miles
10.00
Min/mi
7:16
Pacing
57%
WAVA
62.72
Stride(cm)
121
Cals
916
Cadence
183
BPM
136
%MHR
75.5
B/mi
988
Asc(m)
231
Hillscore
10
Surface
Mixed

Notes & Comments

With Nula

Split Summary
===
1) 1m - 7:56(7:56/m) 127/148bpm 98cal 7.57/8.83mph
2) 1m - 8:03(8:03/m) 127/137bpm 95cal 7.46/7.97mph
3) 1m - 7:22(7:22/m) 135/148bpm 97cal 8.14/9.08mph
4) 1m - 7:03(7:03/m) 138/147bpm 96cal 8.51/9.52mph
5) 1m - 7:13(7:13/m) 137/141bpm 94cal 8.32/9.02mph
6) 1m - 7:14(7:14/m) 141/152bpm 97cal 8.3/9.68mph
7) 1m - 6:47(6:47/m) 144/151bpm 96cal 8.84/9.41mph
8) 1m - 7:15(7:15/m) 141/148bpm 93cal 8.28/9.31mph
9) 1m - 6:29(6:29/m) 143/147bpm 86cal 9.26/9.62mph
10) 1m - 7:17(7:17/m) 134/146bpm 64cal 8.24/9.58mph
11) 0m - 1(22:54/m) 127/127bpm 2.63/2.94mph

7:56 8:03 7:22 7:03 7:13 7:14 6:47 7:15 6:29 7:17 1

Pin Map

0mi in 0

Pace

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11 +9	8:22	122 87-136	1020	176 90-184	8/7
1.00	10:30	6:19 +2:26	12:39	129 82-148	1631	183 172-188	20/7
1.50	15:38	5:08 +1:01	10:16	125 110-133	1283	181 172-186	19/6
2.00	19:34	3:56	7:52	128 110-137	1006	181 94-188	21/20
2.50	23:16	3:42	7:23	133 128-137	983	184 180-186	5/6
3.00	27:01	3:45 +5	7:30	137 131-148	1029	184 174-188	6/5
3.50	30:53	3:52 +13	7:44	139 130-147	1074	183 176-190	8/14
4.00	34:17	3:25	6:49	138 134-143	941	184 178-190	8/11
4.50	37:52	3:35 +4	7:10	136 129-141	975	184 178-188	11/26
5.00	41:34	3:42	7:23	139 133-141	1027	183 176-186	6/8
5.50	46:12	4:38 +52	9:16	138 121-146	1278	183 170-192	12/10
6.00	49:48	3:36 +9	7:13	145 133-152	1046	185 178-192	11/10
6.50	53:17	3:29	6:58	144 135-148	1003	185 178-188	20/14
7.00	57:14	3:57 +39	7:54	145 134-151	1145	184 106-190	21/1
7.50	1:00:51	3:37	7:15	142 138-148	1028	184 178-188	4/9
8.00	1:04:32	3:41 +4	7:22	139 133-143	1025	183 170-190	7/7
8.50	1:07:49	3:17	6:34	144 140-146	946	185 182-188	19/11
9.00	1:11:01	3:12	6:23	142 138-147	907	185 182-188	6/17
9.50	1:14:52	3:51 +17	7:43	133 127-146	1026	182 120-190	7/28
10.00	1:18:41	3:49 +5	7:37	134 127-140	1021	183 172-188	5/7
10.00	1:18:42	1	21:10	127 127-127	2687	-	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 45m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	8:11
20 2.7%	8:21
17 4.8%	7:31
17 6.7%	14:46
14 5.4%	7:01
10 6.2%	7:58
See your biggest climbs

Cadence

183 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	10	1:12:15	7:47
Walk	1.3	111	0	1:07	29:37
Pause	6.3	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.20%	More
800m	3:10	6:21	56.61%	More
1km	3:59	6:24	58.77%	More
Mile	6:28	6:28	61.96%	More
5k	21:48	7:01	62.51%	More
5 miles	36:39	7:20	60.39%	More
10k	45:21	7:18	60.90%	More
10 miles	1:18:41	7:52	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:03	6:47	64.76
5M	34:51	6:58	63.52
10km	43:52	7:04	62.95
10M	1:12:39	7:16	62.73
Half	1:36:44	7:23	61.81
20M	2:31:28	7:34	62.54
Mara	3:21:40	7:42	62.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry