Wed 28th Nov 2018 at 9:00am by JoOsh

Run > General

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Time
22:28
Miles
2.00
Min/mi
11:14
Pacing
89%
WAVA
44.91
Stride(cm)
86
Cals
216
Cadence
167
BPM
193
%MHR
112.9
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 190/197bpm 104cal 5.6/17.37mph
2) 1m - 11:44(11:44/m) 196/203bpm 112cal 5.12/6.05mph

10:43 11:44

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	184 180-187	1929	170 168-172
0.13	1:20	41	10:54	188 186-189	2048	169 166-170
0.19	1:58	38	10:13	187 185-189	1910	168 166-170
0.25	2:34	36	9:30	190 189-191	1805	168 168-168
0.31	3:17	43	11:31	189 188-190	2176	167 164-168
0.38	3:52	35	9:13	189 188-190	1742	166 164-168
0.44	4:29	38	10:01	187 186-189	1872	165 164-166
0.50	5:06	36	9:40	186 185-187	1799	167 166-168
0.56	5:44	39	10:17	187 185-189	1922	167 166-168
0.63	6:24	40	10:37	190 189-191	2018	168 168-170
0.69	7:03	39	10:24	191 191-192	1985	169 166-170
0.75	7:43	40	10:47	192 190-192	2070	169 168-170
0.81	8:35	51	13:40	193 192-194	2638	168 168-170
0.88	9:16	41	11:04	194 194-196	2146	167 166-168
0.94	9:59	43	11:25	196 195-197	2239	170 168-170
1.00	10:43	44	11:47	196 195-197	2308	167 166-168
1.06	11:22	39	10:21	196 195-197	2030	168 166-170
1.13	12:06	44	11:38	196 195-197	2279	168 166-168
1.19	12:50	45	11:53	197 195-197	2341	169 168-170
1.25	13:38	48	12:49	196 195-197	2513	168 166-170
1.31	14:21	43	11:26	198 197-199	2262	169 166-170
1.38	15:06	45	11:55	198 197-199	2360	169 168-170
1.44	15:49	43	11:29	198 197-198	2274	168 166-170
1.50	16:30	42	11:05	197 197-198	2184	169 166-170
1.56	17:15	45	11:53	197 196-199	2341	169 168-170
1.63	17:54	39	10:31	197 196-198	2071	168 166-168
1.69	18:32	38	10:01	195 194-196	1954	166 164-168
1.75	19:12	40	10:36	192 190-194	2035	163 162-164
1.81	19:52	40	10:42	188 186-190	2012	163 162-166
1.88	20:44	52	13:48	191 186-196	2635	162 158-164
1.94	21:34	50	13:25	199 197-202	2670	165 162-168
2.00	22:27	53	14:15	202 201-203	2877	165 162-166

Heart

193/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	22:28	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.05%	More
800m	4:59	10:02	41.72%	More
1km	6:18	10:09	42.99%	More
Mile	10:40	10:40	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.33
5km	36:38	11:47	44.05
5M	1:02:07	12:25	42.38
10km	1:19:04	12:43	41.68
10M	2:14:05	13:25	40.46
Half	3:00:57	13:49	39.14
20M	4:49:26	14:28	38.46
Mara	6:30:35	14:54	37.72

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