-
Time
49:27
-
Miles
11.13
-
Mph
13.5
-
FBI
57.23
-
Cals
782
-
BPM
139
-
%MHR
81.5
-
B/mi
619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:29(4:06/m) 136/181bpm 332cal 14.65/22.62mph
2) 5m - 18:50(3:46/m) 144/162bpm 318cal 15.93/26.63mph
3) 1.13m - 10:09(8:58/m) 135/154bpm 132cal 6.69/18.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:09 |
4:09 |
7.22 |
129 92-166 |
1072 |
1.00 |
6:03 |
1:53 |
15.87 |
145 138-148 |
548 |
1.50 |
8:54 |
2:52 |
10.49 |
125 111-140 |
715 |
2.00 |
10:45 |
1:51 |
16.21 |
135 127-142 |
500 |
2.50 |
12:44 |
1:58 |
15.22 |
136 124-145 |
536 |
3.00 |
14:23 |
1:40 |
18.07 |
142 133-156 |
471 |
3.50 |
15:50 |
1:26 |
20.81 |
156 153-160 |
450 |
4.00 |
17:25 |
1:36 |
18.82 |
149 134-163 |
475 |
4.50 |
18:56 |
1:31 |
19.86 |
152 137-181 |
459 |
5.00 |
20:28 |
1:32 |
19.64 |
140 137-144 |
428 |
5.50 |
21:55 |
1:28 |
20.53 |
144 142-146 |
421 |
6.00 |
23:16 |
1:21 |
22.32 |
145 143-146 |
390 |
6.50 |
24:44 |
1:28 |
20.41 |
146 143-149 |
429 |
7.00 |
26:20 |
1:36 |
18.75 |
146 144-147 |
467 |
7.50 |
28:19 |
1:58 |
15.20 |
147 136-161 |
580 |
8.00 |
30:14 |
1:55 |
15.59 |
145 140-148 |
558 |
8.50 |
32:44 |
2:30 |
11.99 |
139 119-149 |
696 |
9.00 |
35:25 |
2:41 |
11.19 |
135 114-149 |
724 |
9.50 |
37:28 |
2:03 |
14.60 |
144 135-152 |
592 |
10.00 |
39:18 |
1:49 |
16.45 |
146 141-151 |
532 |
10.50 |
41:04 |
1:46 |
16.93 |
144 140-148 |
510 |
11.00 |
43:30 |
2:26 |
12.35 |
145 142-147 |
704 |
11.13 |
49:27 |
5:57 |
1.31 |
127 103-152 |
5795 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
15:19 |
3:04 |
More |
10k |
20:13 |
3:15 |
More |
10 miles |
36:50 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:09 |
4:25 |
20km |
55:35 |
4:28 |
15 miles |
1:07:51 |
4:31 |
20 miles |
1:32:02 |
4:36 |
40km |
1:55:53 |
4:40 |
25 miles |
1:56:36 |
4:40 |
42km |
2:02:02 |
4:41 |
50 miles |
4:03:06 |
4:52 |
56 miles |
4:34:08 |
4:54 |
100 miles |
8:26:51 |
5:04 |
112 miles |
9:31:33 |
5:06 |
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