Wed 28th Nov 2018 at 8:00am by Bright Strider

Bike > General

  • Time
    49:27
  • Miles
    11.13
  • Mph
    13.5
  • FBI
    57.23
  • Cals
    782
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:29(4:06/m) 136/181bpm 332cal 14.65/22.62mph
2) 5m - 18:50(3:46/m) 144/162bpm 318cal 15.93/26.63mph
3) 1.13m - 10:09(8:58/m) 135/154bpm 132cal 6.69/18.62mph
20:29 18:50 10:09

Pace

6% 2% 3% 6% 31% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:09 4:09 7.22 129 92-166 1072
1.00 6:03 1:53 15.87 145 138-148 548
1.50 8:54 2:52 10.49 125 111-140 715
2.00 10:45 1:51 16.21 135 127-142 500
2.50 12:44 1:58 15.22 136 124-145 536
3.00 14:23 1:40 18.07 142 133-156 471
3.50 15:50 1:26 20.81 156 153-160 450
4.00 17:25 1:36 18.82 149 134-163 475
4.50 18:56 1:31 19.86 152 137-181 459
5.00 20:28 1:32 19.64 140 137-144 428
5.50 21:55 1:28 20.53 144 142-146 421
6.00 23:16 1:21 22.32 145 143-146 390
6.50 24:44 1:28 20.41 146 143-149 429
7.00 26:20 1:36 18.75 146 144-147 467
7.50 28:19 1:58 15.20 147 136-161 580
8.00 30:14 1:55 15.59 145 140-148 558
8.50 32:44 2:30 11.99 139 119-149 696
9.00 35:25 2:41 11.19 135 114-149 724
9.50 37:28 2:03 14.60 144 135-152 592
10.00 39:18 1:49 16.45 146 141-151 532
10.50 41:04 1:46 16.93 144 140-148 510
11.00 43:30 2:26 12.35 145 142-147 704
11.13 49:27 5:57 1.31 127 103-152 5795

Heart

139/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:20 2:41 More
1km 1:41 2:43 More
Mile 2:47 2:47 More
5k 9:10 2:57 More
5 miles 15:19 3:04 More
10k 20:13 3:15 More
10 miles 36:50 3:41 More

Predictions

Dist Time Per Mile
10 miles 44:09 4:25
20km 55:35 4:28
15 miles 1:07:51 4:31
20 miles 1:32:02 4:36
40km 1:55:53 4:40
25 miles 1:56:36 4:40
42km 2:02:02 4:41
50 miles 4:03:06 4:52
56 miles 4:34:08 4:54
100 miles 8:26:51 5:04
112 miles 9:31:33 5:06
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