Wed 28th Nov 2018 at 9:00am by Generation X

Run > General

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Time
31:28
Miles
3.47
Min/mi
9:04
Pacing
93%
WAVA
52.86
Stride(cm)
105
Cals
441
Cadence
169
BPM
136
%MHR
71.4
B/mi
1230
Surface
Road

Notes & Comments

Canal as far as the first bridge after the tunnel - back along the Mere. Sort of recovery run.

Split Summary
===
1) 1m - 9:09(9:09/m) 130/138bpm 122cal 6.56/7.06mph
2) 1m - 9:19(9:19/m) 136/138bpm 132cal 6.44/6.8mph
3) 1m - 8:47(8:47/m) 139/146bpm 124cal 6.84/7.39mph
4) 0.47m - 4:13(9:01/m) 147/156bpm 63cal 6.65/7.85mph

9:09 9:19 8:47 4:13

Pin Map

0mi in 0

Pace

23%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	108 82-131	1031	169 164-172
0.25	2:21	1:10	9:17	131 131-132	1215	170 168-172
0.38	3:30	1:09	9:09	131 129-132	1198	167 158-170
0.50	4:40	1:10	9:18	129 129-130	1200	169 162-172
0.63	5:46	1:07	8:53	133 131-134	1182	169 166-170
0.75	6:55	1:09	9:12	136 135-137	1251	170 168-172
0.88	8:04	1:08	9:08	137 136-138	1250	170 168-172
1.00	9:09	1:05	8:40	134 133-136	1162	169 168-172
1.13	10:20	1:11	9:29	135 134-135	1281	169 168-170
1.25	11:29	1:09	9:15	136 135-138	1258	169 168-170
1.38	12:39	1:09	9:16	135 133-137	1251	169 168-170
1.50	13:46	1:07	8:58	136 135-137	1220	168 168-170
1.63	14:56	1:10	9:23	136 135-136	1275	169 168-170
1.75	16:12	1:15	10:03	136 135-137	1367	169 166-170
1.88	17:20	1:08	9:05	137 136-137	1246	170 168-172
2.00	18:28	1:08	9:05	135 133-136	1226	168 166-170
2.13	19:39	1:11	9:28	136 135-138	1288	169 168-170
2.25	20:45	1:06	8:52	137 136-138	1215	168 166-170
2.38	21:58	1:12	9:39	142 137-146	1371	164 152-170
2.50	23:03	1:05	8:41	139 136-144	1208	169 168-170
2.63	24:08	1:05	8:39	135 133-137	1168	169 164-170
2.75	25:12	1:04	8:31	138 136-142	1175	170 168-172
2.88	26:12	1:00	8:03	143 142-144	1151	171 168-172
3.00	27:15	1:02	8:19	142 141-142	1181	171 170-174
3.13	28:20	1:06	8:47	144 141-146	1265	171 168-174
3.25	29:40	1:20	10:37	151 146-156	1602	169 160-172
3.38	30:39	59	7:55	150 142-155	1186	165 160-172
3.47	31:28	49	8:47	138 136-140	1213	168 164-174

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	31:28	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.21%	More
800m	4:07	8:16	47.96%	More
1km	5:13	8:23	49.28%	More
Mile	8:40	8:40	50.29%	More
5k	28:05	9:02	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:02	9:01	52.96
5M	46:08	9:14	52.43
10km	57:55	9:19	52.18
10M	1:35:19	9:32	52.43
Half	2:06:29	9:39	51.88
20M	3:16:59	9:51	52.79
Mara	4:21:21	9:59	53.05

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