Wed 28th Nov 2018 at 9:00am by Lisrun
Run > General
-
Time
23:43
-
Miles
4.20
-
Min/mi
5:39
-
Pacing
83%
-
WAVA
97.52
-
Stride(cm)
176
-
Cals
290
-
Cadence
162
-
BPM
136
-
%MHR
82.2
-
B/mi
771
-
Asc(m)
119
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 130/154bpm 117cal 5.73/6.82mph
2) 1m - 9:55(9:55/m) 145/167bpm 129cal 6.05/6.8mph
3) 0.35m - 3:19(9:24/m) 149/152bpm 44cal 6.38/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:31 |
99 53-144 |
1536 |
143 104-228 |
0/24 |
0.25 |
3:14 |
1:18 |
10:24 |
124 107-144 |
1291 |
167 160-176 |
2/6 |
0.38 |
4:31 |
1:16 |
10:10 |
136 132-139 |
1384 |
167 160-170 |
1/2 |
0.50 |
5:48 |
1:17 |
10:15 |
138 135-140 |
1415 |
151 108-172 |
2/4 |
0.63 |
6:59 |
1:11 |
9:27 |
137 133-140 |
1295 |
168 166-172 |
7/1 |
0.75 |
8:08 |
1:10 |
9:17 |
144 140-147 |
1336 |
167 166-168 |
4/4 |
0.88 |
9:16 |
1:08 |
9:06 |
147 143-154 |
1337 |
167 166-168 |
18/5 |
1.00 |
10:28 |
1:11 |
9:32 |
147 145-152 |
1401 |
166 160-168 |
6/16 |
1.13 |
11:56 |
1:28 |
11:43 |
154 146-167 |
1804 |
165 158-168 |
12/6 |
1.25 |
13:12 |
1:16 |
10:09 |
151 141-162 |
1534 |
165 162-166 |
6/9 |
1.38 |
14:31 |
1:19 |
10:30 |
135 131-138 |
1418 |
166 164-168 |
8/5 |
1.50 |
15:39 |
1:09 |
9:08 |
142 138-146 |
1298 |
166 164-166 |
6/10 |
1.63 |
16:57 |
1:17 |
10:20 |
144 141-146 |
1487 |
164 160-166 |
12/0 |
1.75 |
18:06 |
1:10 |
9:19 |
144 143-146 |
1342 |
165 162-166 |
4/13 |
1.88 |
19:17 |
1:10 |
9:21 |
145 143-148 |
1357 |
164 160-166 |
3/8 |
2.00 |
20:23 |
1:06 |
8:51 |
145 142-147 |
1284 |
166 164-168 |
4/3 |
2.13 |
21:32 |
1:09 |
9:11 |
148 142-151 |
1359 |
165 164-166 |
2/3 |
2.25 |
22:47 |
1:16 |
10:04 |
150 148-152 |
1510 |
164 164-166 |
5/2 |
2.35 |
23:43 |
56 |
9:00 |
151 149-152 |
1359 |
165 162-166 |
11/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.06% |
More |
800m |
4:33 |
9:08 |
49.17% |
More |
1km |
5:42 |
9:11 |
51.07% |
More |
Mile |
9:26 |
9:26 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
95.54 |
5km |
17:14 |
5:33 |
98.03 |
5M |
28:32 |
5:42 |
97.06 |
10km |
35:55 |
5:47 |
96.58 |
10M |
59:29 |
5:57 |
96.74 |
Half |
1:19:12 |
6:03 |
95.57 |
20M |
2:04:01 |
6:12 |
96.72 |
Mara |
2:45:07 |
6:18 |
96.87 |
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