Wed 28th Nov 2018 at 9:00am by Lisrun

Run > General

  • Time
    23:43
  • Miles
    4.20
  • Min/mi
    5:39
  • Pacing
    83%
  • WAVA
    97.52
  • Stride(cm)
    176
  • Cals
    290
  • Cadence
    162
  • BPM
    136
  • %MHR
    82.2
  • B/mi
    771
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/154bpm 117cal 5.73/6.82mph
2) 1m - 9:55(9:55/m) 145/167bpm 129cal 6.05/6.8mph
3) 0.35m - 3:19(9:24/m) 149/152bpm 44cal 6.38/6.87mph
10:28 9:55 3:19

Pace

3% 5% 32% 3% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 99 53-144 1536 143 104-228 0/24
0.25 3:14 1:18 10:24 124 107-144 1291 167 160-176 2/6
0.38 4:31 1:16 10:10 136 132-139 1384 167 160-170 1/2
0.50 5:48 1:17 10:15 138 135-140 1415 151 108-172 2/4
0.63 6:59 1:11 9:27 137 133-140 1295 168 166-172 7/1
0.75 8:08 1:10 9:17 144 140-147 1336 167 166-168 4/4
0.88 9:16 1:08 9:06 147 143-154 1337 167 166-168 18/5
1.00 10:28 1:11 9:32 147 145-152 1401 166 160-168 6/16
1.13 11:56 1:28 11:43 154 146-167 1804 165 158-168 12/6
1.25 13:12 1:16 10:09 151 141-162 1534 165 162-166 6/9
1.38 14:31 1:19 10:30 135 131-138 1418 166 164-168 8/5
1.50 15:39 1:09 9:08 142 138-146 1298 166 164-166 6/10
1.63 16:57 1:17 10:20 144 141-146 1487 164 160-166 12/0
1.75 18:06 1:10 9:19 144 143-146 1342 165 162-166 4/13
1.88 19:17 1:10 9:21 145 143-148 1357 164 160-166 3/8
2.00 20:23 1:06 8:51 145 142-147 1284 166 164-168 4/3
2.13 21:32 1:09 9:11 148 142-151 1359 165 164-166 2/3
2.25 22:47 1:16 10:04 150 148-152 1510 164 164-166 5/2
2.35 23:43 56 9:00 151 149-152 1359 165 162-166 11/5

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 119m, Range 33m, Flat prediction 22:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 10:53
12 5.1% 9:43
See your biggest climbs

Cadence

162 (228 max) Stride Length: 176cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.06% More
800m 4:33 9:08 49.17% More
1km 5:42 9:11 51.07% More
Mile 9:26 9:26 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 95.54
5km 17:14 5:33 98.03
5M 28:32 5:42 97.06
10km 35:55 5:47 96.58
10M 59:29 5:57 96.74
Half 1:19:12 6:03 95.57
20M 2:04:01 6:12 96.72
Mara 2:45:07 6:18 96.87
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