Wed 28th Nov 2018 at 8:00am by bedlam_g

Run > Fell Running

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Time
35:33
Miles
3.13
Min/mi
11:21
Pacing
63%
WAVA
40.47
Stride(cm)
85
Cals
419
Cadence
166
BPM
131
%MHR
65.1
B/mi
1486
Asc(m)
130
Hillscore
7
Surface
Fell

Notes & Comments

Braes with Breagha and Tibbie.

Split Summary
===
1) 1m - 11:34(11:34/m) 121/136bpm 123cal 5.19/6.55mph
2) 1m - 11:20(11:20/m) 132/144bpm 135cal 5.29/6.16mph
3) 1m - 11:12(11:12/m) 139/162bpm 140cal 5.36/6.39mph
4) 0.13m - 1:26(11:23/m) 151/167bpm 21cal 5.27/5.93mph

11:34 11:20 11:12 1:26

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +29	17:12	104 75-118	1788	166 160-172	13/3
0.25	3:36	1:27 +6	11:36	119 113-126	1380	168 162-174	2/2
0.38	4:54	1:18	10:25	123 114-127	1282	165 162-168	0/7
0.50	6:13	1:19	10:29	118 112-126	1237	166 160-172	3/6
0.63	7:35	1:22	10:59	127 123-131	1394	167 160-172	1/4
0.75	8:57	1:21	10:52	128 125-130	1391	165 160-168	5/10
0.88	10:59	2:03 +15	16:23	129 123-136	2113	166 158-240	7/4
1.00	12:23	1:23	11:05	118 113-128	1308	164 160-170	5/9
1.13	13:45	1:22	10:56	121 118-125	1323	168 164-172	3/6
1.25	15:16	1:31	12:08	129 124-132	1566	170 164-172	14/0
1.38	16:40	1:25	11:18	134 124-141	1514	169 166-172	7/1
1.50	17:58	1:17	10:19	130 125-134	1341	167 162-174	0/6
1.63	19:56	1:58 +33	15:46	131 116-139	2065	165 160-170	2/5
1.75	21:15	1:19	10:35	137 131-141	1450	169 162-176	0/6
1.88	22:41	1:26	11:29	138 132-143	1585	165 160-170	9/6
2.00	24:16	1:35	12:37	138 135-144	1740	166 160-172	4/9
2.13	26:00	1:44 +27	13:54	137 126-144	1903	165 158-170	4/6
2.25	27:23	1:23	11:02	141 137-148	1557	168 162-176	4/4
2.38	30:48	3:25 +1:50	27:17	125 100-136	3410	166 104-174	17/0
2.50	32:08	1:21	10:46	135 130-139	1453	170 164-172	3/2
2.63	33:35	1:27 +8	11:34	132 126-137	1527	167 160-172	0/10
2.75	35:56	2:21 +54	18:44	138 124-146	2586	161 86-172	6/1
2.88	37:22	1:26	11:30	154 140-162	1770	169 164-172	5/3
3.00	39:06	1:44 +18	13:50	148 141-158	2046	167 108-174	6/4
3.13	40:39	1:33 +7	12:26	150 140-167	1865	167 162-174	3/10

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	19:38
23 4.8%	11:35
11 5.4%	14:25
10 8.7%	12:14
See your biggest climbs

Cadence

166 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	3.1	35:14	12:04
Walk	7.0	99	0	3:01	7:32:28
Pause	5.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.54%	More
800m	5:16	10:36	35.84%	More
1km	6:44	10:51	36.55%	More
Mile	11:31	11:31	36.40%	More
5k	40:23	13:00	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.01
5km	35:16	11:21	40.46
5M	58:41	11:44	39.55
10km	1:14:02	11:55	39.14
10M	2:03:11	12:19	38.86
Half	2:44:27	12:33	38.21
20M	4:18:37	12:56	38.50
Mara	5:45:14	13:11	38.46

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