Wed 28th Nov 2018 at 9:00am by Murphey

Run > General

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Time
9:15
Miles
1.26
Min/mi
7:20
Pacing
89%
WAVA
56.97
Stride(cm)
127
Cals
152
Cadence
173
BPM
110
%MHR
45.7
B/mi
806
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 91/107bpm 70cal 12.45/24.25kmph
2) 1km - 4:18(4:18/km) 125/151bpm 80cal 13.96/15.15kmph
3) 0.04km - 9(4:03/km) 152/153bpm 2cal 14.8/13.87kmph

4:49 4:18 9

Pin Map

0mi in 0

Pace

10%

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	81 75-86	520	160 114-168	0/3
0.13	59	35	9:17	88 88-88	817	166 164-168	1/0
0.19	1:28	29	7:45	86 85-88	667	167 166-168	2/0
0.25	2:02	34	9:11	86 85-89	790	166 164-168	3/0
0.31	2:33	31	8:12	89 88-90	730	170 170-170	1/0
0.38	3:03	29	7:51	90 90-90	706	169 168-170	1/0
0.44	3:31	28	7:31	94 90-97	707	172 170-174	0/2
0.50	3:59	28	7:29	97 95-99	726	176 176-178	0/1
0.56	4:27	28	7:24	101 99-104	748	178 176-178	0/3
0.63	4:51	25	6:35	106 103-107	698	179 176-180	1/1
0.69	5:15	24	6:22	107 107-108	682	180 180-180	1/0
0.75	5:40	25	6:38	112 110-113	743	179 172-182	0/1
0.81	6:06	26	6:57	115 114-115	799	176 174-178	1/1
0.88	6:32	26	6:54	115 114-116	793	174 160-180	0/1
0.94	7:00	28	7:34	116 115-117	877	172 168-176	4/0
1.00	7:27	27	7:13	127 120-132	916	175 172-184	1/2
1.06	7:52	25	6:35	135 133-136	889	179 178-180	0/3
1.13	8:15	23	6:12	142 139-145	881	181 180-182	0/1
1.19	8:43	27	7:14	148 147-149	1071	177 172-182	3/1
1.25	9:09	26	7:03	150 147-152	1058	178 172-180	4/0
1.26	9:15	6	6:56	153 153-153	1060	176 176-176	2/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	9:15	7:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.25%	More
800m	3:23	6:48	53.41%	More
1km	4:11	6:44	56.35%	More
Mile	7:05	7:05	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	25:31	8:13	53.83
5M	43:35	8:43	51.19
10km	55:39	8:57	50.01
10M	1:35:02	9:30	48.34
Half	2:08:45	9:50	46.82
20M	3:27:12	10:22	46.09
Mara	4:40:44	10:43	45.36

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