Tue 27th Nov 2018 at 6:00pm by Murphey

Run > General
  • Time
    1:23:03
  • Miles
    7.77
  • Min/mi
    10:41
  • Pacing
    67%
  • WAVA
    42.45
  • Stride(cm)
    102
  • Cals
    918
  • Cadence
    148
  • BPM
    145
  • %MHR
    60.2
  • B/mi
    1546
  • Asc(m)
    346
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 134/143bpm 72cal 9.76/12.02kmph
2) 1km - 6:21(6:21/km) 126/142bpm 58cal 9.46/11.46kmph
3) 1km - 5:35(5:35/km) 130/141bpm 53cal 10.74/12.66kmph
4) 1km - 5:47(5:47/km) 130/138bpm 53cal 10.36/12.23kmph
5) 1km - 6:25(6:25/km) 136/145bpm 65cal 9.35/11.46kmph
6) 1km - 7:29(7:29/km) 144/156bpm 82cal 8.02/10.18kmph
7) 1km - 8:11(8:11/km) 153/164bpm 91cal 7.33/11.56kmph
8) 1km - 7:48(7:48/km) 158/190bpm 79cal 7.69/13.17kmph
9) 1km - 7:18(7:18/km) 171/193bpm 83cal 8.22/17.16kmph
10) 1km - 7:39(7:39/km) 138/154bpm 87cal 7.85/11.72kmph
11) 1km - 5:55(5:55/km) 141/164bpm 77cal 10.16/12.7kmph
12) 1km - 6:02(6:02/km) 156/168bpm 78cal 9.93/15.72kmph
13) 0.51km - 2:24(4:41/km) 156/163bpm 40cal 12.83/13.87kmph
6:09 6:21 5:35 5:47 6:25 7:29 8:11 7:48 7:18 7:39 5:55 6:02 2:24
Pin Map
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0mi in 0

Pace

48% 34% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 136 126-143 1309 164 152-168 7/3
0.50 4:57 2:32 10:09 130 123-137 1320 160 154-164 10/2
0.75 7:31 2:35 10:18 132 121-139 1360 156 100-164 10/1
1.00 10:01 2:30 10:00 130 119-141 1300 158 108-168 11/2
1.25 12:31 2:29 9:57 121 109-138 1205 150 96-168 0/28
1.50 14:38 2:07 8:28 137 133-140 1160 165 156-168 8/11
1.75 17:02 2:24 9:38 123 113-134 1184 152 100-166 9/7
2.00 19:40 2:38 10:34 127 111-133 1341 144 78-174 6/2
2.25 21:50 2:10 8:39 129 115-137 1117 165 162-168 8/4
2.50 24:00 2:09 8:38 134 131-138 1156 163 156-166 18/15
2.75 26:19 2:19 9:18 136 132-143 1265 159 118-164 12/6
3.00 28:47 2:28 9:51 136 133-139 1339 159 150-162 10/7
3.25 32:10 3:24 13:34 145 133-156 1967 140 88-156 63/0
3.50 35:05 2:54 11:38 145 137-152 1686 143 90-176 11/6
3.75 37:58 2:53 11:31 138 122-152 1590 142 90-164 9/6
4.00 40:13 2:15 9:00 149 144-153 1342 161 150-170 12/10
4.25 43:54 3:41 14:44 159 149-164 2342 141 88-186 51/1
4.50 49:00 5:06 20:26 142 131-159 2901 109 76-164 4/5
4.75 51:20 2:20 9:20 158 153-165 1475 161 138-164 1/13
5.00 54:00 2:40 10:40 181 165-193 1932 154 86-166 10/4
5.25 57:49 3:48 15:14 182 169-190 2771 122 72-168 0/21
5.50 1:00:09 2:20 9:19 160 154-168 1491 157 80-186 0/52
5.75 1:03:25 3:16 13:04 145 133-161 1895 138 88-184 2/10
6.00 1:06:08 2:43 10:54 135 127-140 1471 152 104-164 12/9
6.25 1:09:02 2:54 11:35 142 120-154 1645 149 102-164 7/3
6.50 1:11:37 2:35 10:20 132 123-141 1365 156 122-164 13/2
6.75 1:13:50 2:13 8:52 144 125-157 1278 162 156-166 2/7
7.00 1:16:10 2:20 9:19 164 158-168 1528 159 154-178 3/28
7.25 1:18:48 2:39 10:35 156 149-165 1651 139 108-162 0/28
7.50 1:21:07 2:19 9:15 149 143-156 1379 160 154-166 6/21
7.75 1:22:53 1:46 7:02 157 150-163 1105 166 164-168 2/5
7.77 1:23:04 11 7:41 163 163-163 1252 164 164-164 0/0

Heart

145/193max
  • Show Beats/Mile

Elevation

Asc 346m, Range 156m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
78 10.3% 12:07
58 22.7% 22:10
38 2.8% 10:30
12 6.9% 13:18
11 3.5% 9:57
See your biggest climbs

Cadence

148 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 160 7.1 1:08:11 9:33
Walk 17.9 104 0.6 14:53 23:30
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.81% More
800m 4:01 8:04 45.00% More
1km 5:10 8:18 45.70% More
Mile 9:00 9:00 44.89% More
5k 30:17 9:45 45.35% More
5 miles 53:56 10:47 41.37% More
10k 1:07:56 10:56 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.77
5km 29:37 9:32 46.37
5M 50:35 10:07 44.10
10km 1:04:35 10:24 43.09
10M 1:50:18 11:02 41.65
Half 2:29:26 11:24 40.34
20M 4:00:30 12:02 39.71
Mara 5:25:50 12:26 39.09

Bespoke Fields

Amend your bespoke fields
Cadence
Avg Speed
Max Speed

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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