Tue 27th Nov 2018 at 6:00pm by Dibble

Run > General

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Time
58:15
Miles
6.00
Min/mi
9:43
Pacing
25%
WAVA
53.27
Stride(cm)
109
Cals
591
Cadence
152
BPM
117
%MHR
67.4
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 70/83bpm 49cal 6.89/16.06kmph
2) 1km - 5:33(5:33/km) 88/115bpm 69cal 10.81/12.43kmph
3) 0.65km - 5:21(8:13/km) 102/117bpm 50cal 7.3/12.16kmph
4) 0.84km - 3:25(4:05/km) 133/146bpm 46cal 14.69/20.42kmph
5) 0.19km - 1:33(8:20/km) 120/144bpm 18cal 7.2/15.02kmph
6) 0.83km - 3:29(4:11/km) 136/145bpm 49cal 14.32/18.75kmph
7) 0.19km - 1:40(8:39/km) 114/143bpm 15cal 6.94/14.81kmph
8) 0.83km - 3:30(4:12/km) 135/146bpm 48cal 14.29/21kmph
9) 0.19km - 1:48(9:24/km) 112/145bpm 15cal 6.38/14.88kmph
10) 0.84km - 3:29(4:10/km) 136/146bpm 48cal 14.37/18.95kmph
11) 0.19km - 1:42(9:07/km) 114/144bpm 15cal 6.58/15.05kmph
12) 0.83km - 3:28(4:10/km) 137/147bpm 48cal 14.43/19.31kmph
13) 0.19km - 1:56(9:55/km) 112/146bpm 13cal 6.06/15.08kmph
14) 0.84km - 3:23(4:01/km) 140/152bpm 48cal 14.91/20.49kmph
15) 1km - 8:59(8:59/km) 106/151bpm 57cal 6.68/17.2kmph
16) 0.05km - 17(6:16/km) 124/125bpm 3cal 9.57/11.86kmph

8:42 5:33 5:21 3:25 1:33 3:29 1:40 3:30 1:48 3:29 1:42 3:28 1:56 3:23 8:59 17

Pin Map

0mi in 0

Pace

51%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	74 63-77	603	151 146-154
0.50	7:39	5:37	22:28	69 56-78	1550	147 116-156
0.75	9:48	2:09	8:36	81 74-83	696	153 148-156
1.00	12:10	2:22	9:27	84 81-87	794	154 150-156
1.25	14:18	2:08	8:33	98 86-115	838	156 152-158
1.50	16:29	2:11	8:45	112 109-115	980	153 146-156
1.75	20:12	3:42	14:49	101 74-125	1496	155 116-172
2.00	21:53	1:41	6:45	136 125-142	918	166 162-170
2.25	24:08	2:15	9:01	135 109-146	1218	142 106-166
2.50	26:00	1:52	7:27	123 102-140	915	158 116-168
2.75	27:42	1:42	6:48	143 140-145	972	163 160-166
3.00	30:11	2:30	9:59	121 101-144	1208	138 112-172
3.25	31:56	1:45	6:59	136 130-140	950	163 160-166
3.50	34:11	2:14	8:58	135 103-146	1210	147 104-166
3.75	36:16	2:05	8:22	120 99-139	1003	155 116-168
4.00	37:59	1:43	6:52	143 140-146	981	163 160-166
4.25	40:34	2:35	10:19	123 99-146	1268	139 108-164
4.50	42:16	1:42	6:48	137 127-144	932	164 160-166
4.75	44:18	2:02	8:08	138 111-147	1122	142 102-168
5.00	46:39	2:21	9:25	116 98-140	1091	151 110-170
5.25	48:22	1:43	6:53	147 141-149	1011	164 160-168
5.50	53:39	5:17	21:07	118 83-152	2492	144 116-170
5.75	55:55	2:17	9:07	113 92-123	1030	153 150-156
6.00	58:14	2:19	9:16	120 111-127	1111	150 110-156

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	159	5.4	45:46	8:32
Walk	20.8	114	0.6	12:08	19:07
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.66%	More
800m	3:11	6:24	65.53%	More
1km	4:45	7:39	57.19%	More
Mile	7:21	7:21	62.90%	More
5k	24:47	7:59	63.51%	More
5 miles	44:04	8:49	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	28:27	9:09	55.31
5M	47:46	9:33	53.82
10km	1:00:31	9:44	53.13
10M	1:41:36	10:10	52.40
Half	2:16:20	10:24	51.32
20M	3:36:09	10:48	51.30
Mara	4:50:02	11:04	50.98

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