Wed 28th Nov 2018 at 7:00am by Metro_Nome

Run > General

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Time
1:09:24
Miles
6.00
Min/mi
11:34
Pacing
81%
WAVA
41.66
Stride(cm)
75
Cals
551
Cadence
186
BPM
141
%MHR
82.2
B/mi
1626
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 134/144bpm 95cal 4.97/5.55mph
2) 1m - 11:53(11:53/m) 141/151bpm 97cal 5.05/5.97mph
3) 1m - 11:50(11:50/m) 144/154bpm 97cal 5.07/5.89mph
4) 1m - 10:57(10:57/m) 141/148bpm 79cal 5.48/6.1mph
5) 1m - 11:08(11:08/m) 146/156bpm 90cal 5.39/5.78mph
6) 1m - 11:29(11:29/m) 148/154bpm 93cal 5.23/5.8mph
7) 0m - 3(10:18/m) 151/151bpm 5.82/5.36mph

12:05 11:53 11:50 10:57 11:08 11:29 3

Pin Map

0mi in 0

Pace

34%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	115 65-131	1390	188 182-192	4/0
0.50	6:07	3:05	12:21	136 132-139	1680	187 186-192	6/0
0.75	9:43	3:36 +34	14:26	132 115-141	1905	188 180-194	4/2
1.00	12:38	2:55	11:40	142 140-144	1658	190 186-194	6/1
1.25	15:44	3:06 +8	12:24	139 133-149	1725	188 182-196	9/1
1.50	18:40	2:56	11:44	147 140-150	1724	188 182-194	9/3
1.75	21:29	2:49	11:17	138 133-143	1557	191 186-196	0/10
2.00	24:39	3:10	12:40	138 127-149	1748	160 118-190	14/0
2.25	28:02	3:23 +13	13:32	145 141-152	1962	175 118-190	11/0
2.50	31:12	3:09	12:38	144 138-149	1818	183 118-194	14/0
2.75	33:58	2:46	11:04	146 141-154	1617	189 180-194	2/6
3.00	36:42	2:45	10:58	139 137-143	1525	190 188-194	1/9
3.25	39:28	2:46	11:05	143 140-146	1584	188 184-194	1/4
3.50	42:45	3:16 +38	13:04	138 130-143	1803	184 120-194	1/16
3.75	46:33	3:48 +1:02	15:13	134 115-146	2039	188 184-198	1/6
4.00	49:20	2:47	11:09	144 141-148	1605	189 186-192	7/1
4.25	52:01	2:41	10:45	147 145-149	1581	190 188-192	1/4
4.50	54:49	2:47	11:09	145 143-147	1617	189 186-192	5/2
4.75	57:44	2:56	11:44	146 142-151	1712	188 182-194	5/3
5.00	1:00:29	2:44	10:57	148 144-156	1619	189 184-192	1/8
5.25	1:03:34	3:06 +14	12:23	144 142-146	1784	189 186-198	1/1
5.50	1:06:35	3:01	12:02	147 141-150	1769	187 182-190	9/0
5.75	1:09:21	2:47	11:06	151 148-154	1676	190 188-196	3/1
6.00	1:12:11	2:50	11:19	150 148-154	1697	190 186-196	0/3
6.00	1:12:14	3	11:37	151 151-151	1753	188 188-188	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 64m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	12:56
18 3.7%	12:34
14 1.0%	11:42
11 2.0%	13:43
See your biggest climbs

Cadence

186 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	5.9	1:07:46	11:45
Walk	3.7	119	0.1	2:44	30:16
Pause	2.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.04%	More
800m	5:22	10:48	35.18%	More
1km	6:43	10:48	36.72%	More
Mile	11:03	11:03	38.27%	More
5k	36:27	11:44	40.51%	More
5 miles	59:31	11:54	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.70
5km	34:33	11:07	42.74
5M	57:12	11:26	41.92
10km	1:12:01	11:35	41.60
10M	1:59:16	11:56	41.32
Half	2:38:47	12:07	40.50
20M	4:08:40	12:26	40.68
Mara	5:31:04	12:38	40.49

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